Category Archives: General Health

Improving Gallbladder Function With Natural Support

Your gallbladder plays a big role when it comes to healthy digestion. Perhaps someone close to you has undergone a cholecystectomy – a surgery to have his/her gallbladder removed. While it is possible to live without the small organ after surgery, the body needs it to in order to promote a strong, healthy digestive system. Here are some facts to know about gallbladder function and things you can do for natural support.

Where is Your Gallbladder?

Located directly beneath your liver, the gallbladder is actually partially blocked by that organ. As you can probably imagine, the liver and gallbladder work very closely together to efficiently remove toxins from your body.

What Does the Gallbladder Do?

The liver produces bile that helps break down fat into fatty acids, helping the body rid itself of toxins. You might think of the gallbladder as a warehouse for all that bile. When the digestive system needs bile to break down fat, the gallbladder goes to work, secreting the substance into the small intestine.

What are the Symptoms of Gallbladder Disease?

Poor diet can cause excess cholesterol to accumulate in one’s gallbladder, causing bile to build up into small crystals called gallstones, or cholelithiasis. While between 80-90% of individuals with gallstones have no symptoms, others could have an acute gallbladder “attack”. This is an intense abdominal pain that is also called biliary colic, and it occurs when gallstones become backed up in the cystic duct. [1]

Sometimes, when those gallstones block the cystic duct, you’re left with gallbladder inflammation, also known as cholecystitis. [2] Your gallbladder could actually become smaller because of these constant attacks, becoming more and more sluggish and eventually even rupturing.

While gallstones and inflammation are no small matters, gallbladder polyps—benign or malignant—and cancer are two very serious health issues. Unfortunately, these two issues are usually only diagnosed because of other medical issues, making it all the more important to monitor and support gallbladder health. [3] [4]

How to Support Gallbladder Function with Diet

Because obesity is believed to worsen gallbladder issues, something as simple as changing your diet can do wonders for gallbladder function. [5] Eating low-fat and low-cholesterol choices is a great idea to help keep your ideal body weight. While is hard to do, avoiding meat, coffee, soda, and products high in sugar is one of the most effective ways to support your gallbladder.

What to Do if You Have Gallbladder Surgery

A high-fiber diet also helps with gallbladder health, but it’s important to ease into such foods as these after gallbladder surgery. For some, these foods can cause initial discomfort. Stick to the same low-fat, low-cholesterol diet mentioned above, and, remember to exercise.

Gallbladder Detox

In addition to a gallbladder diet, you can also support this organ by cleansing, helping with toxin removal. Besides cleansing your colon, performing a liver and gallbladder cleanse can be important for naturally supporting gallbladder function. Livatrex® can help support both your liver and gallbladder!

What do you to do naturally support your gallbladder function? Tell us about it in the comments below!


  1. Corazziari, E. et al. Functional disorders of the biliary tract and pancreas. Gut. 45.
  2. Portincasa, P. et al. Therapy of gallstone disease: What it was, what it is, what it will be. World Journal of Gastrointestinal Pharmacology and Therapeutics. 3 (2).
  3. Myers, R. P. et al. Gallbladder polyps: epidemiology, natural history and management. Canadian Journal of Gastroenterology. 16 (3).
  4. Zhu, A. X. et al. Current Management of Gallbladder Carcinoma. The Oncologist. 13 (2).
  5. Nammi, S. et al. Obesity: An overview on its current perspectives and treatment options. Nutrition Journal. 3.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Best Anti-Aging Foods: Health Benefits Of Pecans

health benefits of pecans

Your health can only be as good as the food you eat and following a regular diet based firmly on nutrient rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, proteins, healthy fatty acids like Omega-3s, and antioxidants is critical to a healthy life. You might not guess it, but pecans are actually one of the best foods for accomplishing that goal.

The Key For Anti-Aging: Antioxidants

As you age, industrial and natural environmental toxins like radon, lead, and arsenic attack your body and make it harder for it to repair itself and protect against ailments. When you combine this with processed, refined foods loaded with sugar, unnatural chemicals like high fructose corn syrup (HFCS), aspartame, soy lecithin, and hormone disruptors, the assault on the cells in your body becomes crystal clear.

To counter and reverse this damage, you need antioxidants. These neutralize the free radicals that harm your cells and organs and help soothe the inflammation that leads to chronic diseases. A French study run from 2007-2009 found those whose diets had the most antioxidants aged more slowly, lived longer, and had fewer health problems. [1]

A study from Brigham Young University found that antioxidants protected the eyes and reduced the risk of age-related macular degeneration. One of the researchers commented, “The implication is that people at risk of macular degeneration could help prevent the disease by consuming antioxidants.” [2] Simply put, consuming foods rich in antioxidants may help you be protected against degenerative conditions.

Pecans are an incredible source of antioxidants. One of the highest, in fact, according to the USDA. Ninety percent of a pecan’s antioxidants come in the form of beta-sitosterol, a plant chemical with powerful antioxidant properties that protects low-density lipoprotein (LDL) cholesterol from oxidizing and damaging the arteries. Pecans are also a rich source of vitamin E, which compounds the antioxidant benefits.

Pecans for a Healthy Heart

Years ago, it was believed that nuts were bad for your heart, but this was untrue. It was even reported in the British Journal of Nutrition that the more nuts you eat, the less you are at risk of cardiovascular or coronary heart disease. [3]

Consuming pecans encourages normal cholesterol levels. This is due to the high content of vitamin E. There are two types of vitamin E, and pecans provide two of them – alpha- and gamma-tocopherols. When you eat pecans, the gamma-tocopherols can lower LDL cholesterol levels by as much as 33%. [4]

Pecans support the heart in other ways too. They promote normal blood pressure, help with weight loss, and help keep blood sugar under control.

The Best Anti-Aging Diet

These foods are a great source of nutrients that promote graceful aging.

Unsaturated Fats

Omega-3 fats fit into the this category of mono- and polyunsaturated fatty acids. The densest sources of these healthy fats are fish like salmon, avocados, and flax seeds.

Vitamins and Minerals

You know you need vitamins like A, the B-complex, C, D, E and K. To get these you need to eat natural, organic foods. These contain forms of vitamins your body can readily use, unlike processed foods that contain artificial vitamins. The same goes for minerals like magnesium and calcium. In fact, magnesium is responsible for more than 300 processes throughout your body. Great sources for combined vitamins and minerals include dark leafy greens, broccoli, beans, cheese, whole grains and dark chocolate.


Foods like yogurt and kefir provide you with ‘friendly’ gut bacteria that support immune function, toxin removal, and supply important vitamins like B12. When you buy probiotics, make sure they contain live, active cultures. If they don’t, you’ll be missing some of the key health benefits that such foods boast.


Fruits and vegetables provide fiber–or prebiotics–and types of sugars that feed your friendly probiotic bacteria, keep them healthy.


Fruits like blueberries, raspberries, cruciferous veggies like broccoli and Brussels sprouts, and green tea are known for their antioxidants.

Raw, Organic Pecans

Rich in antioxidants, raw, organic pecans are also a complete source of vitamins, minerals, fatty acids, protein, and fiber. And they’re easy to eat! Grab a handful as a snack or add them to your favorite dish to add texture and enhance the meal with a rich nutty flavor. Just remember to buy raw and organic. The fats in nuts like pecans soak up pesticides and herbicides more than other fruits and vegetables.

Besides munching on healthy foods like pecans, what do you do to maintain a healthy body and mind? Tell us in the comments below. We always enjoy hearing from you!


  1. Assmann KE, Andreeva VA, Jeandel C, Hercberg S, Galan P, Kesse-Guyot E. Healthy Aging 5 Years After a Period of Daily Supplementation With Antioxidant Nutrients: A Post Hoc Analysis of the French Randomized Trial SU.VI.MAX. Am J Epidemiol. 2015 Oct 15;182(8):694-704. doi: 10.1093/aje/kwv105.
  2. Brigham Young University. How Diet, Antioxidants Prevent Blindness In Aging Population. ScienceDaily. ScienceDaily, 27 August 2008.
  3. Blomhoff R1, Carlsen MH, Andersen LF, Jacobs DR Jr. Health benefits of nuts: potential role of antioxidants. Br J Nutr. 2006 Nov;96 Suppl 2:S52-60.
  4. C. Hudthagosol, E. H. Haddad, K. McCarthy, P. Wang, K. Oda, J. Sabate. Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity and Catechins and Decrease LDL Oxidation in Humans. Journal of Nutrition, 2010; 141 (1): 56 DOI: 10.3945/jn.110.121269.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

The Truth Behind The 2015 Dietary Guidelines For Americans

dietary guidelines

Every five years, the United States Department of Agriculture (USDA) releases updated dietary guidelines that are designed to shape the way Americans look at food and nutrition. The purpose of these recommendations is to promote health, prevent chronic disease, and help people maintain a healthy weight. National nutrition policies and dietary programs for schools and the elderly are formed based on these guidelines. If you’ve followed these updates, you’re probably aware that only a few minor changes have been made each revision. And each time, these dietary guidelines appear to miss the point when it comes to proper nutrition. While some of the guidelines are helpful, the USDA is still giving outdated nutrition advice that is unfortunately affecting the health and wellbeing of the country.

2015 USDA Dietary Guidelines: Summary

The Dietary Guidelines for Americans is a national guideline updated every 5 years by the USDA in an effort to communicate the latest scientific understanding of food and nutrition. The guide receives its fair share of criticism, however, especially from independent parties who have very little to no conflict of interest. For example, the USDA continues to put in its guidelines that Americans should reduce their intake of saturated fats, even though numerous studies have shown that plant-based saturated fat (like lauric acid from coconut oil) may actually exert a protective effect on health. Just like most advice the government tends to give in regards to nutrition, it tends to be somewhat behind the times.

Are There Issues with the Guidelines?

Nina Teicholz, an investigative journalist, writes in The BMJ that, “…the guideline process has suffered from a lack of rigorous methods for reviewing the science on nutrition and disease…” and, “…it relied on systematic reviews…almost exclusively the American Heart Association (AHA) and the American College of Cardiology (ACC)…” It’s well known that the AHA is heavily funded by the drug companies, so we have to ask ourselves, is this swaying dietary opinion? While their statements about consuming a higher proportion of fruit and vegetables are sound, the report fails to mention current evidence regarding plant-based saturated fats.

The examination of saturated fat was somewhat glossed over in the new dietary guidelines, despite numerous studies in the last five years questioning its negative health impact. Despite this, the committee composing the guidelines decided to extend its past advice (going back to 1980) to restrict saturated fat at less than 10% of total calories. But, when you examine certain types of saturated fatty acids, like the kind found predominantly in coconut oil, you’ll begin to see that not all fats were created equal. The good news is that the report did mention it may need to further evaluate tropical oils in the near future to see if their fatty acid profile offers more benefits than to those of meat.

Where Are You Getting Nutrition Advice?

Many may call the new dietary guidelines outdated in regards to the research used for its development. Some go as far to say we shouldn’t be listening to the USDA for nutrition advice, particularly when they are using research published by organizations that have deep ties to drug companies and various lobbying groups. This is why it’s important for you, as your own personal health advocate, to take control and dig a little deeper into the research yourself. When you take a balanced look at the advice given by governmental health officials, you’ll be better able to make wiser health decisions for you and your family.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Gallbladder Problems: Disease, Symptoms And Natural Remedies


When it comes to helping with digestion, the liver and gallbladder work closely. While the liver makes the bile necessary to break down fats into fatty acids, the gallbladder (located beneath the liver) stores that bile until it’s needed in the small intestine. Because of this, it’s very important to keep both organs healthy. Through this article, we will focus on common gallbladder problems and a few natural remedies.

Types of Gallbladder Diseases

Gallstones (cholelithiasis)

If there’s too much cholesterol in the gallbladder, bile can crystallize into small, hard buildups called gallstones. While poor diet is the main cause, heredity could also play a role in their formation, as a 2007 study highlighted a gene that increases a person’s chances of forming gallstones. [1] [2]

Inflamed Gallbladder (Cholecystitis)

Your liver and gallbladder are connected by the cystic duct, and gallstones can actually block that passage, causing a buildup of bile. It’s important to never ignore an inflamed gallbladder (also called cholecystitis) because it can affect your overall health as the gallbladder becomes weaker and possibly even ruptures; a fever and sharp abdominal pain or biliary colic are two common symptoms of cholecystitis. If this bladder attacks happen more than once, it means you are more likely to experience them in the future.

Gallbladder Polyps

The exact cause of these growths is still unknown. While these lesions are often benign, this is not always the case; there’s even some evidence suggesting a person’s age, the presence of gallstones, or larger polyp size could be linked to malignancy. [3] [4] However, since polyps aren’t usually diagnosed until either an abdominal ultrasound or gallbladder surgery (cholecystectomy), it’s important to be aware of what could be a serious health issue.

Gallbladder Cancer

Gallbladder cancer is difficult to diagnose because there aren’t major early signs and many of the symptoms are like those of other illnesses. What this means is that it’s often difficult to catch the disease early enough for surgery, which is widely believed to be the only chance for a complete cure. One recent study even comments only 10% of gallbladder cancer patients are viable surgical candidates because of this. [5] Being aware of the possibility of such a serious gallbladder problem could save your life.

Foods to Avoid

If you want to help your gallbladder out, you’ll need to keep away from certain foods. Here are a few to avoid:

  • Meat
  • Dairy
  • Coffee
  • Soda
  • Chocolate
  • High-Sugar Foods

How to Follow a Smart Gallbladder Diet

If you’re looking for a diet plan, incorporating low-fat, low-cholesterol is a smart choice. A high-fiber diet could also keep your digestive system (and gallbladder) working at peak levels. Avoiding additional sugars and processed foods, like meats and dairy products, can be a contributing factor to lower your LDL cholesterol. Foods that support the liver and gallbladder are important to incorporate into your diet to support bile and enzyme production. Lastly, herbal supplementation can also prove helpful with your digestive health; one in particular is dandelion root, which has generated interest for bile production support.

What do you do for gallbladder health? Tell us about it in the comments below?


  1. Gaby, A. R. Nutritional approaches to prevention and treatment of gallstones. Alternative Medicine Review. 14 (3).
  2. Grünhage, F. et al. Increased gallstone risk in humans conferred by common variant of hepatic ATP-binding cassette transporter for cholesterol. Hepatology. 46 (3).
  3. Andrén-Sandberg, Å. Diagnosis and Management of Gallbladder Polyps. North American Journal of Medical Sciences. 4 (5).
  4. Myers, R. P. et al. Gallbladder polyps: epidemiology, natural history and management. Canadian Journal of Gastroenterology. 16 (3).
  5. Zhu, A. X. et al. Current Management of Gallbladder Carcinoma. The Oncologist. 13 (2).

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Pecans From Texas: A Healthy And Nutritious Tradition

Raw Texas pecans

Pecans and Texas go way back. In fact, here in the Lone Star State, we honor the pecan tree as our State tree. In 2013, Texas even made pecan pie the official State pie. [1] And speaking of pecan pie, check out this vegan pecan pie recipe we’ve shared just in time for the holidays!

A Brief History of Pecans

The name “pecan” is thought to have come from the Algonquin tribes, or maybe the Natchez. The pecan tree itself goes back at least 8,000 years in the state of Texas. In scientific circles, it goes by the name Carya illinoinensis, and is actually a relative of the walnut. Interesting enough, the pecan tree is more closely related to the hickory than the walnut. If you’re into trees, you might know the term “pecan hickories.” [2]

According to America’s earliest recorded history, Native Americans in our area planned a great deal of their movement around the maturity of pecans throughout the year. And for good reason. They depended on the nut as a primary food source for the four winter months every year.

By the 19th and early 20th centuries, we’d planted enough pecans throughout the state that we were able to start exporting them around the world. By the time of the Depression, up to 15,000 people were employed shelling pecans in San Antonio alone. Those jobs lasted until 1938 when Congress passed the Fair Labor Standards Act. The mandatory wage increase made it impossible to employ so many people, so to stay viable, the industry found it cheaper to automate and replace the manual labor with machines. [3]

Growing Your Own Pecans

If you’re thinking of growing your own pecan tree, there are a few things you ought to know:

One, your tree needs attention. There’re a number of different varieties, but critters, fungus, and cold weather don’t treat pecans well. Pecan trees grow tall, so make sure they have a lot of space. As a general rule, the more leaves your tree has, the bigger the pecan nut will be. But some trees just produce small nuts.

If you want to know more about how to grow pecan trees, the Texas A&M University Horticulture Extension is a great resource.

Pecans: Nutrition Facts

The USDA has acknowledged that the fruit of our home state’s Official State tree, the pecan, has the highest antioxidant value of any nut. It’s also loaded with more than 19 vitamins and minerals, and heart-healthy omega-3 fatty acids. Simply stated, the pecan is packed with nutrition.

How Can You Benefit from Consuming Pecans?

Now, maybe you’ve heard nuts like pecans will make you gain weight, but this is just completely false. In fact, the Harvard Gazette reports that studies going back 50 years and recent research agree that people who eat nuts regularly lose weight faster and tend to do a better job of staying trim than their counterparts who don’t indulge in nuts on a regular basis. [4]

How many calories are in a serving of pecans? About 200. While that may seem like a lot, the health benefits of pecans are off the charts. The nutrients in pecans:

  • Protect the heart
  • Reduce low-density lipoprotein (LDL), the “bad” cholesterol
  • Encourage normal blood pressure
  • Fight the risk of age-related macular degeneration
  • Supply your brain with nutrients and antioxidants to keep you mentally sharp
  • Deliver a big serving of gamma-tocopherol, a type of vitamin E thought to have positive effects on cancer cells
  • Slow aging
  • Protect your memory
  • Discourage inflammation
  • Support lean muscle mass

Despite the fact that they aren’t a 0-calorie food, decades of research even suggest that pecans will help you lose weight and keep it off! [5]

More Fun Facts about Pecans

Here’re a few more pecan facts [6]:

  • More than 1,000 varieties of pecans exist. Most names come from Native American tribes.
  • 80% of the world’s pecans come from the U.S.
  • When asked about pecans, most consumers think first of pecan pie.
  • “Pecan” is pronounced differently inside of the different states that grow them. Some even disagree within the same orchard.
  • Pecans are naturally sodium free.

I love pecans as a snack as well as in my salads, entrees, and desserts. As I said, pecan pie is the official pie of Texas. In the comments below, tell us about your favorite way to eat pecans.


  1. FILIPA RODRIGUES & ANDREW WEBER. Pecan Pie Named Texas State Pie, Plus 8 More Official State Oddities. KUT.
  2. Mary Beth Bennett, Ph.D., Extension Agent & Assistant Professor. Pecans – The American Nut. West Virginia University.
  3. A. S. Evans. PECAN INDUSTRY. Texas State Historical Association.
  4. Harvard Gazette. Nut consumption reduces risk of death. Harvard Gazette.
  5. Gemma Flores-Mateo, David Rojas-Rueda, Josep Basora, Emilio Ros, and Jordi Salas-Salvadó. Nut intake and adiposity: meta-analysis of clinical trials. Am J Clin Nutr ajcn.031484. doi: 10.3945/?ajcn.111.031484.
  6. National Pecan Shellers Association. Pecans: #1 Antioxidants Among Nuts According to ORAC Values. National Pecan Shellers Association.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

What You Need To Know About Eating Expired Food


Have you ever been rooting through your pantry and come across a package that is well past its expiration date? Despite our good intentions, attempts at organization, and careful rotation of supplies, it still happens from time to time.

What about a really amazing sale on a packaged food? Sometimes that good sale is a last-ditch effort to clear out the product before the date. Should you still buy it?

When sorting supplies for my recent relocation, I discovered to my dismay that a couple of items had passed their expiration dates. I was determined to find out whether I needed to throw these items out, or whether the expired food could still be safely consumed.

What You Need to Know About Expiration Dates

Are you sitting down?

The dates on the packages? They don’t mean much of anything.

The only foods that are required by law to have expiration dates are baby food and baby formula. Everything else is voluntary or arbitrary.  Although I have suspected this for quite some time and even wrote about it in Make Dating Your Preps a Habit, I decided it was time to dig in a bit further and look for facts rather than supposition.

So what are all of those dates printed on food containers?

The website defines the terms in an article called The Big Myth.

  • Best Before Date – The “Best Before Date” is, according to the manufacturer, the last date by which a products flavor or quality is best, the optimal time of its shelf life for quality. As noted above, the product may still be enjoyed after the “best before date.” Additionally the manufacturer may call this the “Best if Used By” date or the “Best By” date, which indicates that the quality of food might diminish after that date, but it is still good to eat and the shelf life is still active.
  • Use By Date – The “Use By Date” is the last day that the manufacturer vouches for the product’s quality. The use by date is the date the manufacturers recommend to use the product for “peak quality” in the food. So you may eat the food after the use by date, but it likely is not going to be at peak quality.
  • Sell By Date – The “Sell By Date” on a product is the items expiration date, the end of its shelf life at the store. This is the last date stores are supposed to display the product for sale, after the Sell By Date the stores should remove the product, the Shelf Life has expired. Although the food product may be used and enjoyed past this date, it is not recommended to purchase a product if the Sell By date has past.
  • Shelf Life – The “Shelf Life” of food is used in reference to these common codes (Use by Date, Sell by Date, and Best Before Date). The Shelf Life depends on which code is used and the type of product in question. Please see the specific page for your product to determine the proper shelf life of food because the Shelf Life is different for each particular item!

So with all of this being said, it seems like the dates don’t mean a whole lot. We must rely on our common sense to determine whether or not the expired food is still good to eat. If it smells or tastes “off” it isn’t worth the risk, particularly in a survival situation in which medical assistance may not be available.

Heather Callaghan of Natural Blaze wrote:

Yogurt and deli meat can last a week to 10 days more than the “sell by” date. Salami at two to three weeks. Most fresh meats, especially poultry and seafood, should be cooked and eaten within days. Eggs a whopping five weeks after expiration. When in doubt, gently place eggs in a big bowl of cold water filled to the top. If the eggs float, toss them. If they “stand up” that just means they are not as fresh but are still okay to eat.

Packaged items can last a long time after expiration but after months you may notice a staleness and waxy taste which could be rancid oils. Packaged and canned items can generally last a year or more after the stamped date.

The key to keeping storable foods the longest, is cool, dry and airtight. Canned goods included. If you see bulging cans – do not open! It’s rare, but it could be botulism..

The bottom line is that expiration is perception and to follow your nose and your gut. If something smells or tastes funny, do not risk it! Common sense and intuition are our friends.

If you are curious about the safety of a specific food, has a database search function that can help. Simply type in the name of the product and hit search. It will bring up a list of articles that will provide information to help you make your decision. I searched “pasta” to determine the safety of a package that had been tucked away and exceeded its date by nearly a year. I found an article with the following chart, that provided variables like where the pasta had been stored and what type of pasta it was.

(click image to enlarge)


Even the USDA agrees that the dates on food can be exceeded.  In the following video, a representative from the USDA says that the shelf life can be extended greatly, often between 12-18 months. (Starting at 1:19)

Note: If you are having issues watching this YouTube video, you can also view it here:

The USDA recommends this FREE mobile app to help determine the safety of your packaged food.   

The Final Word

Expiration dates are not like the toll of midnight in the tale of Cinderella. They are not set-in-stone times after which the food suddenly decomposes. Edible contents don’t suddenly turn bad on a specific date.

If it smells okay, looks okay, and tastes okay, it probably is okay, regardless of the date on the package.  The message today is this:  Don’t throw away perfectly good food because of an arbitrary date. Use your common sense to determine whether it seems safe. Avoid the enemies of food storage and follow the best storage practices to lengthen the shelf life of your pantry goods. (You can learn more about food storage practices here.)

What foods have you consumed beyond the date on the package? Did you ever have any issues eating food after that date? As always, please share your experience in the comments.

Enjoy your next adventure through common sense and thoughtful preparation!

Gaye Levy, also known as the Survival Woman, grew up and attended school in the Greater Seattle area. After spending many years as an executive in the software industry, she started a specialized accounting practice offering contract CFO work to emerging high tech and service industries. She has now abandoned city life and has moved to a serenely beautiful rural area on an island in NW Washington State. She lives and teaches the principles of a sustainable and self-reliant lifestyle through her website at At Backdoor Survival, Gaye speaks her mind and delivers her message of prepping with optimism and grace, regardless of the uncertain times and mayhem swirling around us.

Kick Off Your Natural Skin Care Routine

skin care

How much do you really know about your skin? While I’m sure many of you already know the importance of skin type, for some, this can prove a little puzzling. However, it’s extremely important to know just what type of skin you have since this can really help when you’re looking for your best skin care products. Let’s talk a little about those skin types.

Determine Your Skin Type, Determine Your Skin Care

Those of you with normal skin likely have small pores and an even skin tone. Still, cleansing your face and establishing a routine is key. For many, aging is a beauty concern, so if you have normal skin (or any type, for that matter), creams and moisturizers with organic ingredients could help your skin care routine, as recent studies suggest these carry anti-aging benefits. [1]

Now, oily skin can be a little thicker and firmer than normal skin, so that makes it a little less sensitive to environmental damage. Your skin could sometimes feel a little greasy and likely has larger pores. Breakouts could be something you’ve dealt with before, so finding a great natural product is very important. As with a normal skin type, oily skin can also benefit from organic ingredients.

Combination skin is exactly that. You might have an oily “T-Zone” (your forehead, nose, and chin) with dry skin around the cheeks and eyes, or you could have a dry T-Zone with oily skin in the other areas.

Maybe your face isn’t any of the above. Maybe you already know you have dry skin. Well, if that’s the case, lotions and creams with organic ingredients could soothe issues like hyperpigmentation and inflammation, while helping bring out the true beauty of your skin. [2] If you have combination skin, these concerns could also be an issue, and let’s not forget the importance of what I’ve mentioned about natural skin care for sensitive skin.

Natural Routines for Radiant Skin

A skin care regimen is a little more than just wash your face-and-go. You want to think about not only cleaning your skin, but also exfoliating, using a toner, and moisturizing. Doing all these things together will help you develop a personal care routine that will help your skin look great!

Cleanse Your Skin

There are many face soaps out there. Look for a natural cleanser that removes impurities, but doesn’t strip your skin of its natural oils.


If you’re looking to naturally exfoliate, you likely already have two ingredients for an excellent facial scrub around your home. Olive oil won’t clog pores, making it a great nighttime moisturizer. And, when you combine one tablespoon with natural sea salt, the lightly abrasive salt works with the penetrating action of the oil, removing dead skin cells. Lemon juice also works great to exfoliate the skin. The ascorbic acid kills bacteria and helps shed dead skin cells. Don’t exfoliate every day, try doing it once or twice a week.

Use a Toner

Apple cider vinegar can be the right solution for a natural toner since it helps clear up skin conditions and blemishes. Just mix four parts distilled water and 1 part apple cider vinegar in a bottle. Apply with a cotton pad or with a spray bottle. Before using it, test it on a small section of your face.


Coconut oil is a great natural moisturizer. Using organic virgin coconut oil will help improve your skin and promote elasticity. Another good moisturizer is cucumber. The silica in cucumber is an essential component of healthy connective tissue and an excellent source of vitamin C, potassium, and folic acid. [3] Combine smashed cucumber with yogurt and apply as a mask for 15 minutes.

Natural Skin Care is Best

When choosing skin care products, always check the label for harsh or toxic chemicals. Those are toxins you don’t need that can irritate your skin and even affect your overall health. To complete your skin care routine with all natural products, I recommend using Parfait Visage® moisturizing face cream and Aquaspirit® soothing face mist. These are free of toxic chemicals, irritants, and preservatives, plus they are 100% natural and organic.

Have you made the switch to an all-natural skin care routine? Tell us about it in the comments below.


  1. Bowe, W. P. & Pugliese, S. Cosmetic benefits of natural ingredients. Journal of Drugs in Dermatology. 13 (9).
  2. Fowler, J.F. et al. Innovations in natural ingredients and their use in skin care. Journal of Drugs in Dermatology. 9 (6 Suppl.).
  3. Shweta Kapoor, Swarnlata Saraf. Assessment of viscoelasticity and hydration effect of herbal moisturizers using bioengineering techniques. Institute of Pharmacy, Pt. Ravishankar Shukla University, Raipur 492010 India.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

How X-Ray Mammography Is Accelerating The Epidemic Of Cancer


While a growing body of research now suggests that x-ray mammography is causing more harm than good in the millions of women who subject themselves to breast screenings, annually, without knowledge of their true health risks, the primary focus has been on the harms associated with over-diagnosis and over-treatment, and not the radiobiological dangers of the procedure itself.

In 2006, a paper published in the British Journal of Radiobiology, titled “Enhanced biological effectiveness of low energy X-rays and implications for the UK breast screening programme,” revealed the type of radiation used in x-ray-based breast screenings is much more carcinogenic than previously believed:

Recent radiobiological studies have provided compelling evidence that the low energy X-rays as used in mammography are approximately four times – but possibly as much as six times – more effective in causing mutational damage than higher energy X-rays. Since current radiation risk estimates are based on the effects of high energy gamma radiation, this implies that the risks of radiation-induced breast cancers for mammography X-rays are underestimated by the same factor.[1]

In other words, the radiation risk model used to determine whether the benefit of breast screenings in asymptomatic women outweighs their harm, underestimates the risk of mammography-induced breast and related cancers by between 4-600%.

The authors continued

Risk estimates for radiation-induced cancer – principally derived from the atomic bomb survivor study (ABSS) – are based on the effects of high energy gamma-rays and thus the implication is that the risks of radiation-induced breast cancer arising from mammography may be higher than that assumed based on standard risks estimates.

This is not the only study to demonstrate mammography X-rays are more carcinogenic than atomic bomb spectrum radiation. There is also an extensive amount of data on the downside of x-ray mammography.

Sadly, even if one uses the outdated radiation risk model (which underestimates the harm done),* the weight of the scientific evidence (as determined by the work of The Cochrane Collaboration) actually shows that breast screenings are in all likelihood not doing any net good in those who undergo them.

In a 2009 Cochrane Database Systematic Review,** also known as the Gøtzsche and Nielsen’s Cochrane Review, titled “Screening for breast cancer with mammography,” the authors revealed the tenuous statistical justifications for mass breast screenings:

Screening led to 30% overdiagnosis and overtreatment, or an absolute risk increase of 0.5%. This means that for every 2000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings. It is thus not clear whether screening does more good than harm.[2]

In this review, the basis for estimating unnecessary treatment was the 35% increased risk of surgery among women who underwent screenings. Many of the surgeries, in fact, were the result of women being diagnosed with ductal carcinoma in situ (DCIS), a “cancer” that would not exists as a clinically relevant entity were it not for the fact that it is detectable through x-ray mammography. DCIS, in the vast majority of cases, has no palpable lesion or symptoms, and some experts believe it should be completely reclassified as a non-cancerous condition.

A more recent study published in the British Medical Journal in 2011 titled, “Possible net harms of breast cancer screening: updated modeling of Forrest report,” not only confirmed the Gøtzsche and Nielsen’s Cochrane Review findings, but found the situation likely worse:

This analysis supports the claim that the introduction of breast cancer screening might have caused net harm for up to 10 years after the start of screening.[3]

So, let’s assume that these reviews are correct, and at the very least, the screenings are not doing any good, and at worst, causing more harm than good. The salient question, however, is how much more harm than good? If we consider that, according to data from Journal of the National Cancer Institute (2011), a mammogram uses 4 mSv of radiation vs. the .02 mSv of your average chest x-ray (which is 200 times more radiation), and then, we factor in the 4-600% higher genotoxicity/carcinogenicity associated with the specific “low-energy” wavelengths used in mammography, it is highly possible that beyond the epidemic of over-diagnosis and over-treatment, mammograms are planting seeds of radiation-induced cancer within the breasts of millions of women.***

With the advent of non-ionizing radiation based diagnostic technologies, such as thermography, it has become vitally important that patients educate themselves about the alternatives to x-ray mammography that already exist.  Until then, we must use our good sense – and research like this – to inform our decisions, and as far as the unintended adverse effects of radiation go, erring on the side of caution whenever possible.

Additional Reading

Is X-ray Mammography Findings Cancer or Benign Lesions?

The Dark Side of Breast Cancer Awareness Month

Does Chemo & Radiation Actually Make Cancer More Malignant?

*This discrepancy in radiation risk models/estimates follows from two fundamental problems: 1) the older risk model was based on higher-energy radiation emissions, such as are given off from atomic bomb blasts 2) it was a crude model, developed before the discovery of DNA and a full understanding of radiotoxicity/genotoxicity.

** Keep in mind that the Cochrane Database Review is at the top of the “food chain” of truth, in the highly touted “evidence-based model” of conventional medicine. Cochrane Database Reviews are produced by The Cochrane Collaboration, which is internationally recognized as the benchmark for high quality, evidence-based information concerning the effectiveness (or lack thereof) of common health care interventions. The organization, comprised of over 28,000 dedicated people from over 100 countries, prides itself on being an “independent” source of information, and historically has not been afraid to point out the corrupting influence of industry, which increasingly co-opts  the biomedical research and publishing fields.

***The low-energy wavelengths cause double strand breaks within the DNA of susceptible cells, which the cell can not repair. Through time these mutations result in “neoplastic transformation”; radiation has the ability to induce a cancerous phenotype within formerly healthy cells that has cancer stem cell-like (CSC) properties.

[1] Enhanced biological effectiveness of low energy X-rays and implications for the UK breast screening programme. Br J Radiol. 2006 Mar ;79(939):195-200. PMID: 16498030

[2] Screening for breast cancer with mammography. Cochrane Database Syst Rev. 2009(4):CD001877. Epub 2009 Oct 7. PMID: 19821284

[3] Possible net harms of breast cancer screening: updated modelling of Forrest report. BMJ. 2011 ;343:d7627. Epub 2011 Dec 8. PMID: 22155336

Article Contributed by Sayer Ji, Founder of

Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is internationally recognized as the largest and most widely referenced health resource of its kind.


Astounding Number Of Medical Procedures Have No Benefit, Even Harm – JAMA Study


medical procedure

What if millions of medical diagnoses, procedures, and treatments were based on, at best, questionable scientific evidence, but still performed daily, the world over, in the name of saving patients lives or reducing their suffering? A new JAMA review indicates this may be exactly what is happening. 

A concerning new review published in the Journal of the American Medical Association online ahead of print on the topic of overuse of medical care, i.e., health care for which “risk of harm exceeds its potential for benefit,” finds that many commonly employed medical procedures, to which millions are subjected to each year, are based on questionable if not also, in some cases, non-existent evidence.

According to the review, which was co-authored by researchers from some of the country’s most esteemed medical institutions, medical overuse can also be defined as a health care practice that patients would forego consenting to if fully informed. They elaborate further on the definition of medical overuse:

[Medical] Overuse encompasses overdiagnosis, which occurs when “individuals are diagnosed with conditions that will never cause symptoms,” and overtreatment, which is treatment targeting overdiagnosed disease or from which there is minimal or no benefit.”

Clearly, when information is lacking or withheld concerning the true risks and benefits of a medical procedure, the principle of informed consent is violated. And this is, no doubt, a far too common occurrence in today’s medical landscape where market forces rather than scientific evidence drive the medical consensus that determines the standard of care. In fact, there is reason to believe that the published biomedical literature is so corrupted by industry influence, and publication bias, that the entire ivory tower of ‘Evidence-Based Medicine,’ which Kelly Brogan, MD, recently described as a House of Cards, is actually based on nothing more than a coin’s flip worth of certainty.

But there is also the far more insidious problem of the misclassification and/or misunderstanding of disease which can mislead researchers, health care professionals, and their patients into performing and undergoing harmful procedures without anyone realizing the harmful and sometimes deadly consequences they have wrought.

For example, over the past eight years, we have identified what is essentially a vast, submerged iceberg of overdiagnosed and overtreated medical conditions, with the worst examples being common forms of breast, prostate, thyroid, and ovarian cancer. It was not until 2013 that the issue broke wide open, when a National Cancer Institute commissioned expert panel acknowledged that early-stage or ‘stage zero’ breast (DCIS) and prostate (HGPIN) “cancers” are actually benign or indolent lesions of epithelial origin and should never have been, and should never be, termed “carcinomas.” Essentially, the NCI report revealed that millions have been wrongly diagnosed and treated for breast and prostate cancers over the past few decades that they never had. In the case of DCIS, about 1.3 million U.S. women were subjected to some combination of either mastectomy, lumpectomy, radiation, and chemotherapy over the past 30 years, even though their screen-detected condition had no symptoms, and left untreated would likely never have caused them any harm. And this does not even account for the radiobiological harms caused by x-ray mammography, which may have planted the seeds of malignancy into the healthy breasts of millions of women in the name of “prevention through early detection.”

(click image to enlarge)


The new study, titled “Update on Medical Practices That Should Be Questioned in 2015,” reviewed 910 articles published in 2014, of which 440 directly addressed medical overuse. 104 of these were selected as “most relevant,” with the 10 most influential articles selected by author consensus, and forming the basis for their 10-topic critique, which is divided into three sections: overdiagnosis, overtreatment, and methods to avoid medical overuse.


  • Asymptomatic Carotid Stenosis: Colloquially known as “blocked or restricted arteries in the neck,” carotid artery stenosis often presents with no symptoms (asymptomatic), and yet is routinely treated with carotid angioplasty and stenting (placing a balloon or stent within the artery to open it) or surgical endarterectomy (removal of the inner lining of the artery and obstructive deposits found there) as “precautionary measures.” The review referenced a systematic review and meta-analysis by the US Preventive Services Task Force that found no studies providing data on whether screening for carotid stenosis reduced stroke. What was found is that carotid ultrasonography screening leads to many false-positives; a finding that I believe, contributes to increased morbidity and mortality in screened populations.

  • Screening Pelvic Examinations Are Inaccurate in Asymptomatic Women and Are Associated With Harms That Exceed Clinical Benefits. Pelvic examination is often included in annual preventive visits for women and usually consists of both visual examination and the insertion of the hand and instruments like a speculum in the vagina. This soft-tissue evaluation includes the upper genital tracts, as well as urethra, bladder, and rectum. Amazingly, a cited review found no studies assessing the effect of pelvic examinations on morbidity or mortality from cancers (including ovarian cancers) or benign gynecological conditions. Moreover, it was found that the harms of screening include “discomfort, anxiety, psychological effects, embarrassment, and unnecessary procedures, including surgery (1.4% [29 of 2000] of women in one study).”  The review opined strongly about the study implications: “Do not perform screening pelvic examinations. Clinicians should educate female patients about the low value of the examination. This review informed a new guideline from the American College of Physicians recommending against routine pelvic examinations for screening asymptomatic women.” Given the lack of evidence supporting pelvic examinations, could the practice be considered just another form of the violation of women by medical care providers, not unlike unnecessary C-sections?


  • Head Computed Tomography Is Often Ordered but Is Rarely Helpful: Computer tomography uses ionizing radiation and sometimes a contrasting agent in diagnosis, both of which have significant potential to cause adverse health effects. Often CT scans produce incidental, and clinically unimportant findings, and will lead to additional CT scans being ordered. The review concluded, “A second head CT scan rarely affects patient management. Clinicians should be judicious in ordering multiple CT scans in the same patient.” Consider also, that a study published in the NEJM in 2007 estimated that .4% of all cancers in the US may be attributable to CT scans!


  • Thyroid Cancer Is Massively Overdiagnosed, Leading to Concrete Harms: In the past 30 years, there has been a global increase in the implementation of thyroid cancer screening programs which have lead to dramatically increased rates of diagnosis of “thyroid cancer,” mostly due to papillary carcinomas, which are non-fatal.  Thyroid cancer mortality rates remained the same throughout this period, a clear indication of overdiagnosis, i.e. the thyroid lesions were non-cancerous insofar as they would have never caused harm if left untreated. The review cited a new study that reviewed the 15-fold increase in thyroid cancer in South Korean, from 1993 to 2011, concluding that, “Overdiagnosis of thyroid cancer is extremely common. The harms associated with this overtreatment include lifelong thyroid replacement, hypoparathyroidism, and vocal cord paralysis.” Learn more by reading my article, “Thyroid Cancer Epidemic Caused by Misinformation, Not Cancer.”

  • There Is No Benefit to Paracetamol or Acetaminophen for Acute Low Back Pain: Low back pain is one of the most common reasons why people seek medical attention, and acetaminophen/paracetamol (Tylenol) one of the most common treatments, but the study pointed out that in the first large double-blind RCT of Tylenol for back pain in patients without serious spinal pathology, the drug was not observed to be more beneficial the placebo group. The review concluded: “There is no benefit to acetaminophen or paracetamol use for acute back pain. Reassurance with advice on likely resolution may be the primary treatment for acute low back pain.” Also, consider that Tylenol has recently been found to have psychiatric adverse effects, such as the dulling of emotions, and is one of the most toxic chemicals to the liver known.


  • Postoperative Opioid Use Continues Past the Postoperative Period: Opioid drugs are often used for post-operative pain control. The review referenced a study that found 3% of patients continue to take opioid prescriptions beyond 90 days after the procedure. The review opined: “Clinicians should diligently reassess patients receiving postoperative opioids to ensure that these medications are used safely and appropriately because opioid overuse is associated with obvious psychological and physical harm. Given the millions of patients undergoing surgery each year, it is essential that postoperative opioid use does not become a gateway to long-term opioid use.”

  • The Harms of Perioperative Aspirin Outweigh the Benefits in Patients Undergoing Noncardiac Surgery: Aspirin use is common in the period before and after non-cardiac surgeries, even though its role in cardiovascular complications is not fully understood. According to a randomized, blinded trial comparing 200 mg/d of aspirin with a placebo during the 30-day periooperative peroid in 10,010 patients undergoing noncardiac surgery, one third of whom had vascular disease, that when the primary outcome of death or nonfatal heart attack were evaluated, there was no difference between groups (although the frequency of major bleeding was higher in the aspirin group). The study’s implications were described: “Do not treat patients undergoing noncardiac surgery with aspirin during the perioperative period unless they have had stent implantation in the past year because harms may occur and there is no benefit. In patients with an indication for aspirin independent of surgery, restart aspirin use after the perioperative period, although optimal timing is not clear.” Learn more about aspirin’s harmful nature by reading, “The Evidence Against Aspirin and For Natural Alternatives.”

  • Renal Artery Revascularization for Renal Artery Stenosis (RAS) Has No Clinical Benefit: a common occurrence in aging population are vascular disease including stenosis of the renal artery. A meta-analysis of 8 studies on the topic found renal artery stenting in combination with medical therapy was not superior to medical therapy alone in reducing mortality, congestive heart failure, stroke, or worsening renal function. The implications of this research were summarized as follows: “Do not perform renal artery revascularization in patients with clinically relevant RAS. Furthermore, testing for RAS has little benefit. Consistent randomized evidence shows that optimizing medical therapy is the best approach to management of hypertension and chronic kidney disease, with or without RAS.”

  • Medications to Raise High-Density Lipoprotein Cholesterol Level Do Not Improve Cardiovascular Outcomes: There is some evidence that low HDL-C levels are associated with an increase risk of cardiovascular events. A meta-analysis of drug interventions for raising HDL< which included niacin, fibrates, and cholesteryl ester transfer protein inhibitors, found none of these drug classes improved cardiovascular morltaity, all-cause mortality, or stroke compared with controls.  The study’s implications were summarized as follows: “In patients with low HDL-C levels who are treated with statins, there is no clinical benefit to HDL-C–targeted therapies.”

Methods to Avoid Overuse

  • Most Diagnoses Are Based on History and Physical Examination, and Conservative Management Is Valuable: There are 400 million annual office visits in the U.S. alone. At least 50% of the time, people go to see their doctor for physical symptoms (a symptom-based paradigm). In juxtaposition, the era of screening has lead many physicians to take a disease-based view, diagnosing patients without symptoms with problems because of suspicious laboratory findings or lesions (a disease-based paradigm). The review discovered that about one-third of patient symptoms don’t match up with identifiable disease, and that “Approximately 73% (range, 56%-94%) of diagnoses are based on the history and an additional 4% to 17% on the physical examination. There is considerable overlap between physical and psychological symptoms, and approximately 75% (range, 71%-79%) of symptoms improved in weeks to months.” They stated their finding’s implications as follows: “Be cautious in using diagnostic tests to identify disease without high pretest probability because most disease can be diagnosed with a thoughtful history and skillful physical examination. Clinicians managing patient symptoms without obvious cause should be aware that physical and psychological symptoms co-occur, should recognize that most symptoms resolve within a few weeks to months, and should consider that serious causes of symptoms rarely emerge during long-term follow-up.”

The review concluded that based on research emerging in 2014 alone, there are a diverse number of practices from various areas of medicine that indicate medical overuse is rampant, where the harms of diagnosis or treatment clearly outweigh the benefits.

They commented further on the implications of their research:

Published literature documenting overuse may benefit patients and populations if it stimulates decisions to avoid overused diagnostics and therapeutics. It is difficult to stop using commonly used tests and treatments.20 Explicit recognition that practices shown to be ineffective often continue to be performed has resulted in a focus on methods of deadoption or deimplemention. These approaches incorporate strategies from behavioral economics, such as framing patient discussions around what is available and having guarded enthusiasm about new medical care that is at risk for later being deadopted because of ineffectiveness.20 Health care professionals are well suited to improve these practices at multiple steps when providing patient care, as described by Kroenke.19

Clinicians and patients share the consequences and responsibility for medical overuse. With improved awareness, caution around new tests and treatments, and deimplementation of ineffective practices, there should be improvement in patient outcomes, safety, and satisfaction along with reductions in health care spending. With thoughtful questioning, many current practices that seem logical but are without evidence may be reconsidered and incorporated into a less dogmatic and more patient-centered approach to care.

Reviews like this indicate that many of the most commonly accepted and proffered procedures in modern medicine may be causing more harm than good. Perhaps we need to heed the sage advice of Samuel Shem, who once wrote: “The delivery of good medical care is to do as much nothing as possible.” To learn more, read my recent article on the topic, “Good Medicine: Do As Much Nothing As Possible.”

Article Contributed by Sayer Ji, Founder of

Sayer Ji  is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is internationally recognized as the largest and most widely referenced health resource of its kind.

What Is Adrenal Fatigue? – Causes And Symptoms


Life moves fast and a lack of energy is a complaint for many. Fatigue or tiredness has become an increasingly common symptom, and there is a theory floating around that has taken on this issue. Adrenal Fatigue was a term coined by James M. Wilson, and it proposes that chronic mental, physical, or emotional stress taxes the hormone production of your adrenal glands and wipes out your energy levels. As of today, there has been no scientific research backing up this theory, but we will explore this issue while providing some facts around it.

Adrenal Fatigue Symptoms

The theory states that common symptoms of adrenal fatigue include problems falling asleep at night, staying asleep, difficulty waking up, and increased of food cravings, especially for salt and sugar. Even if a good night’s sleep is had, an individual with adrenal fatigue feels tired all the time.

What are the Adrenal Glands?

You have two adrenal glands, each paired with one of your kidneys. They belong to your endocrine system along with your thyroid, pituitary gland, pancreas, ovaries/or testes, and parathyroid glands. These organs produce hormones that regulate growth, sleep, mood, metabolism, and your fertility.

What is Adrenal Insufficiency?

Adrenal fatigue is different from adrenal insufficiency. Also known as Addison’s disease, adrenal insufficiency occurs due to the disruption of your adrenal glands due to nutritional imbalances. This causes them to stop producing aldosterone, the hormone that regulates blood pressure and salt levels in the blood, and also cortisol, the hormone your body uses to counteract stress, but cortisol does a lot more. It helps maintain blood pressure, slows inflammatory response, and also contributes to metabolism.

Autoimmune disorders account for the majority of cases of Addison’s disease where tuberculosis, fungal infections, and cancer account for the remainder of causes. [1]

The symptoms of adrenal insufficiency are mostly different and much more dramatic than adrenal fatigue. It usually begins with loss of appetite, weight loss, and weakness. Half of the people affected will have nausea, vomiting, and diarrhea. Symptoms also include low blood pressure, dizziness, and darkening of the skin in scars, skin folds, areas like knees, elbows, knuckles, toes, and lips. If left unaddressed, it can be fatal.

Adrenal insufficiency can be treated with hormones to replace the ones not being produced.

How to Keep Your Endocrine System in Balance

If you’re under constant stress and feel chronic fatigue, you can take a few simple steps to keep your endocrine system in balance.

  1. Set time aside to rest. While sleep may be difficult to come by, when you take some time to wind down, it helps your body relax.
  2. Exercise. It may seem counterintuitive, but exercise decreases stress and reduces cortisol levels. [2]
  3. Avoid endocrine disruptors. These chemicals and some foods interfere with your hormones and can overly stress your adrenal glands if exposed in excess.
  4. Implement an adrenal fatigue diet. You need a variety of natural, organic foods including healthy proteins, whole grains, and fruits and vegetables for proper adrenal nutrition.
  5. Adrenal Fatigue Supplements. Iodine plays a large role in hormone balance. To promote hormone balance naturally, make sure you supplement with vitamin C, vitamin E, B vitamins, calcium and magnesium. For more information on a high quality vitamin supplement, I personally recommend IntraMAX®.

Hormonal imbalance affects every aspect of your body and life, and the effects create a wide variety of symptoms including feeling fatigued. As stated in this article, hormones regulate many body functions and is imperative to know how to take control of your health. I created a webinar where you can learn all about hormonal imbalance, from causes to symptoms and remedies. I highly recommend taking the time to watch it!

Now, if you do have chronic fatigue and your symptoms are seriously disrupting your life or you’re feeling depressed, you should see your healthcare provider to rule out more serious conditions.


  1. Pituitary Network Association. Adrenal Insufficiency (Addison’s Disease).
  2. Alghadir AH1, Gabr SA2. Physical activity and environmental influences on adrenal fatigue of Saudi adults: biochemical analysis and questionnaire survey. J Phys Ther Sci. 2015 Jul;27(7):2045-51. doi: 10.1589/jpts.27.2045. Epub 2015 Jul 22.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

It’s The Sugar, Stupid


Sugar makes us (and our kids) fat. But even when it doesn’t, it still makes us sick.

So says a study in the journal Obesity. According to the study, children didn’t used to commonly suffer from chronic diseases such as non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes. Nor did they exhibit risk factors for cardiovascular disease. But these diseases and risk factors are now prevalent in children.

Some of the kids who suffer from these diseases and risk factors are overweight or obese. But some of them aren’t. For those who aren’t overweight, sugar may still be to blame for their poor health. Because as it turns out, sugar causes health problems, even when it doesn’t lead to weight gain.

So when Kellogg’s defends its Frosted Flakes because one serving “with skim milk has just 150 calories” but fails to tell you that the second ingredient in its “Tony the Tiger” cereal is sugar, the cereal company is missing (obscuring?) the point. It’s the sugar itself, not just the calories, we should be concerned about.

Read the report

More here

How To Get Rid Of Crow’s Feet Naturally

crow's feet

If you listen to the cosmetic industry, you might believe wrinkles are a natural part of aging but you have a lot more control over the look and feel of your skin than you’ve been led to believe. You don’t need to accept wrinkles under your eyes or on your forehead, dark circles, lines under your eyes, or hyperpigmentation. You can regain smooth, clear skin. Let’s look at how…

Causes of Wrinkles, Crow’s Feet, and Fine Lines

Wrinkles happen when your skin dries out and loses body. When your skin gets dry, skin cell metabolism slows because skin cells (all cells, in fact) need moisture to work right. With a slower metabolism they don’t produce as much moisture, they don’t replace old, worn out cells as quickly, and they don’t replace the collagen and elastin that make your skin firm, strong and flexible. Then wrinkles form.

And that’s why the skin around eyes develops crow’s feet and fine lines first. It’s thinner than the rest of the skin on your face and body, and it moves a lot more. Every time you look around, smile, frown, squint and even sleep the skin around your eyes moves. Plus wind and sun exposure speeds how fast it dries out.

The skin on your forehead develops expression lines and wrinkles early for much the same reason. It’s a little thicker than the skin around your eyes, but not much, and it moves a lot and dries out faster.

But, there’s other reasons wrinkles form…

  • Poor sleep and a bad diet weaken your skin.
  • Too much sugar in your diet also accelerates wrinkle formation.
  • Smoking’s another big cause of increased skin aging and a loss of tone and color.
  • Drinking alcohol dehydrates the body, especially the skin.
  • Environmental pollution can force your body to use up antioxidants like vitamin E that it might otherwise use to keep your skin healthy and radiant.

6 Home Remedies For Wrinkles

Simple and natural home remedies for wrinkles include:

1. Dump the Sugar from Your Diet

Eliminate sugar from your diet, especially refined sugar. It destroys collagen and makes your skin weak.

2. Eat Natural, Organic Food

Fruits and vegetables deliver essential vitamins, minerals and antioxidants. And make sure you get enough proteins and amino acids in your diet. If you don’t eat meat or don’t like it, make sure you supplement. Nuts can be a great option since they are rich in protein, vitamins, and minerals. Your skin needs protein to build collagen and elastin.

3. Eat Chocolate

Well, not just chocolate, but dark chocolate (with very little sugar). Cocoa contains two plant chemicals, epicatechin and catechin, that protect against UVB sun damage.

4. Exfoliate Your Skin

Remove dead skin to promote and stimulate skin cell rejuvenation. Make sure to use gentle, organic skin care products instead of harsh chemicals.

5. Moisturize Regularly

Look for skin care products that use organic moisturizers and nutrients. Also, avoid skin care products that contain parabens, phthalates, and petroleum products. Cosmetics and lotions like these coat your skin with toxic chemicals that stress and suffocate your skin.

6. Apply Topical Vitamin C

Your skin needs vitamin C build collagen and maintain its structure. Studies show topical vitamin C reduces fine lines and age lines. [1] In one trial, patients who used topical vitamin C reported 84% higher satisfaction with their treatment than the control group. [2] Vitamin C also protects against the sun’s UVB rays that damage your skin.

5 Natural Skin Care Tips to Reduce Wrinkles

The best skin care moisturizes and nourishes. Here are 5 natural skin care remedies to treat crow’s feet and brighten your skin.

1. Avocado Mask

Avocado oil cleans, protects and moisturizes for soft skin. The oil also promotes absorption of nutrients like vitamin A that slows aging, vitamin C that supports toned, smooth skin, and vitamin E, an important antioxidant for your skin.

An avocado mask is simple to make: Remove the pit and mash up 1 avocado. You can use the inside of the avocado skin to exfoliate, or use your preferred exfoliating rinse. Then apply the mashed avocado on your face and leave for 10 minutes. Rinse with warm water.

2. Cucumber Mask

For this mask, cucumber cools and soothes while yogurt moisturizes and nourishes. Puree together cucumber and yogurt. Gently rub onto your face and leave for 15 minutes.

3. Egg White Mask

Egg whites are loaded with protein for tissue repair, potassium that hydrates, and magnesium that stimulates skin cells for younger looking skin. You can find a number of different egg white masks, but here’s one that will brighten your skin. Beat together one egg white and a teaspoon of organic orange juice. Add a teaspoon of turmeric to soothe skin, calm inflammation, and lighten dark spots.

4. Raw Honey and Yogurt

Raw honey and yogurt offer a few benefits. One benefit of yogurt is that the lactic acid exfoliates. Honey hydrates and cleanses the skin of bacteria. Combine plain yogurt and honey in equal amounts, a tablespoon would do, and apply to your face for 10 minutes. Rinse thoroughly with warm water.

5. Coconut Oil

Coconut oil is a wonderful moisturizer and brightener and it’s easy to get huge benefits from it. Simply rub a little on your fingers and gently apply below and to the side of your eyes.

For an all natural skin care approach to crow’s feet, I personally recommend Parfait Visage®. This face cream has a unique property that penetrates 7 layers into the skin to nourish, moisturize, and enhance cell growth for smooth, ageless skin.

What natural product has worked for you? Tell us in the comments.


  1. Raschke T1, Koop U, Düsing HJ, Filbry A, Sauermann K, Jaspers S, Wenck H, Wittern KP. Topical activity of ascorbic acid: from in vitro optimization to in vivo efficacy. Skin Pharmacol Physiol. 2004 Jul-Aug;17(4):200-6.
  2. Traikovich SS1. Use of topical ascorbic acid and its effects on photodamaged skin topography. Arch Otolaryngol Head Neck Surg. 1999 Oct;125(10):1091-8.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

The Modern Physician: A Glorified Applied Phamacologist?


I snapped this picture on the way to the grocery store the other day, and was struck by how perfectly the ‘thousand words’ it spoke matched up with my opinion on what people should do if ever they are tempted to visit a pharmacy for anything other than necessary items, such as a nail file or diapers, namely: STOP!

Why am I so repugnant to the concept of frequenting these dispensary institutions? The fact that they not only sell cigarettes, but feature them at the front counter, forcing those who may actually need a pill or two to hobble all the way to the back to fetch them, figures somewhere into my sentiment.  The fact that they are proliferating like metastatic nodules in any area with a population sufficiently sick and/or over-medicated enough to support one (and sometimes two!) on each and every block, has something to do with the way I feel as well.

But are the pharmacies really to blame? They largely fill orders placed by…

The Modern Day Physician: A Glorified, Applied Pharmacologist

Ok, so we have billions of pounds of synthetic chemicals consumed every year as patented drugs, with an army of degreed, licensed and doctored foot soldiers prescribing them recklessly under the once great banner of “medicine,” in an ongoing war against the body’s virtually infinite capability to generate symptoms, most of which are – ironically – attempts to heal from acute or chronic exposure to synthetic chemicals.

This situation didn’t happen overnight, mind you. Over 250 years ago, Voltaire penned these words, which still ring so true today:

Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing. — Francois Marie Arouet Voltaire (1760)

Really, the modern day physician has transmogrified into a technician of the body-as-machine (a 500 year old, dead “Cartesian” concept, mind you), and is practicing what can best be described as a glorified form of applied pharmacology.

While administering xenobiotic chemicals to people is a valid discipline, with life-saving potential in extreme cases where a poison is needed to whack an over-stimulated system back away from the edge of self-destruction (which is why mercury and lead were used as medicines in ancient times, as well), applied pharmacology is not medicine, which is to say a discipline concerned with the healing of the body, or better yet, facilitating bodily self-healing; nor is the doctor any longer an educator, rather, more a well-paid appendage of the global fine chemicals, biologics and pharmaceuticals industries, directing the secretion of their product in such a way as to maximize profit, limit liability, and suppress the patient symptoms without (hopefully) killing them in the process.

So, where does that leave us? The amorphous, unlicensed, non-expert, mass of lay-persons, who by virtue of bodily incarnation will at some point or another need to address and/or resolve a symptom of disease, but who do not have the wherewithal, or even a legal right to make treatment decisions for themselves, (e.g. medical marijuana) or their loved ones (e.g. mandatory vaccines & chemotherapy).

The Physician As The Priest of the Body

Most of us, either from the moment of birth (usually in a hospital, and not the ideal way: at home with a midwife), or from infanthood onward, are enculturated to perceive the medical doctor as the “priest of the body,” solely capable and legally empowered to determine the course of life and death, both in times of health and mortal illness. Indeed, the original meaning of the word doctor comes from “Church father” (medieval French) or “religious teacher” (Latin), and still today, they elicit an unquestioning faith in their authority that defies reason, especially considering how many patients they kill from correctly prescribed medicine each year — 106,000 a year, according to a 1998 meta-analysis published in JAMA.

The modern-day drug-based medical dictatorship and its overarching power structure has a cult-like hold on those who take its two most lauded sacraments: the pharmakeia (Greek word behind pharmaceutical meaning “pill, potion, charm, sorcery, sacrifice, poison”), and ritual vaccinations.

I believe the best way to break the spell is by using the holy grail of the conventional medical model itself, namely: the peer-reviewed, published “scientific evidence,” and particularly those studies which support natural approaches to disease prevention and treatment; and by using that information, both to inform our choices, as well as defend them when they are under intellectual or regulatory assault., we can continue to choose foods, spices, herbs, fresh air, exercise, good company, laughter, etc. as our health care without the specter of scientism or medical monotheism forcing us into its drug- and injection-based model of compulsory treatment.

Utilize The Research You’ve Already Paid For exists primarily in order to index, aggregate and disseminate the positive findings on natural – farm-acological – substances that can be found within the ocean of research produced by the biomedical research and publishing industries, whose primary funding sources are Big Pharma, and its handmaiden, world governments, who are increasingly co-opted by billions of dollars of lobbying money, and who are now populated by an army of their former executives, business employees and partners.

World governments, in fact, have even underwritten the risks associated with the countless vaccine-associated injuries that occur every year by virtually eliminating the liabilities of the manufacturers, and those public and private organizations that aggressively promote their use; this, despite the glaring lack of evidence for their purported effectiveness. Private insurers know the epidemic of vaccine-associated injuries is so extensive (e.g. autism) that they stand to lose everything for betting on that horse.

So, considering that YOU have paid for the research, both through government taxation, and the exorbitantly high drug mark-ups (cancer drugs may be as high as 500,000% from cost) that increasingly defraud the public both of their health and their wealth, it is only fitting that you take ownership of it.  In the mad rush to find “lead compounds” from natural sources in order to develop patented, synthetic analogues, Big Pharma has generated – inadvertently – a mountain of evidence supporting the value, if not also the superiority of natural substances vis-à-vis their would-be drug equivalents.

Take our cancer research page, as an example. We have indexed 2600 studies straight from the public domain (NLM’s Medline) on the anti-cancer activity of over 600 natural substances. Remarkably, some of these have potent activity against drug and multi-drug resistant cancers and cancer stem-cells, which are at the root of why modern chemotherapy and radiation treatments not only fail but cause greater malignancy post-treatment.

Were any of these compounds patentable, they would likely have received attention, and some the requisite 800+ million dollars of funding needed to produce the multi-phased human clinical trials the FDA requires before considering drug approval. The fact that the MONEY, and not the intrinsic potential of  a substance to heal, determines whether it will be brought to market, that is, be used to alleviate the suffering of the sick, is a disturbing fact.

Ultimately, it is to our gardens, our spice racks and local markets that we must go to obtain, maintain and sustain our health. We hope that the 19,000 study abstracts on our site, which are available for everyone to view in their entirety, will encourage people to see that farmaceuticals and not (p)harmaceuticals are the future of medicine, if there is to be a future to medicine. Please share the research housed on with others in need, so our work will not have been performed in vain. Also, if you have not already, please take a look at our turmeric research below for a better understanding of what our project is all about…

Article Contributed by Sayer Ji, Founder of

Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is internationally recognized as the largest and most widely referenced health resource of its kind.

Do You Believe In “Medical Conspiracy Theories”?

medical secrets

Do you believe in “medical conspiracy theories”? If so you are in good company.

According to a survey undertaken by professors at the University of Chicago, more than half of all Americans believe in one or more so-called “medical conspiracy theories”. Of course, most of us know that the derogatory term “conspiracy theory” is simply a way to marginalize those who think critically instead of blithely accepting the word of those who stand to make money off of our compliance.

The survey was a series of statements. The respondents could choose from the following answers: Heard Before, Agree, Neither Agree nor Disagree, or Disagree.

  • The Food and Drug Administration is deliberately preventing the public from getting natural cures for cancer and other diseases because of pressure from drug companies.
  • Health officials know that cell phones cause cancer but are doing nothing to stop it because large corporations won’t let them.
  • The CIA deliberately infected large numbers of African-Americans with HIV under the guise of a hepatitis inoculation program.
  • The global dissemination of genetically modified food by Monsanto is part of a secret program, called Agenda 21, launched by the Rockefeller and Ford foundations to shrink the world’s population.
  • Doctors and the government still want to vaccinate children even though they know these vaccines cause autism and other psychological disorders.
  • Public water fluoridation is really just a secret way for chemical companies to dump the dangerous byproducts of phosphate mines into the environment.

(click to enlarge)


If you are anything like me, you probably read those statements and nodded, while adding your own mental notes about how most of them don’t go far enough…for example, there is no mention of the Bill and Melinda Gates foundation in that depopulation statement.  Water is fluoridated to dumb down and sedate the population.  Each of those statements by themselves could be the basis of an entire research project.

According to J. Eric Oliver, the lead author, the belief in these theories shows that people who can’t grasp the science find these theories easier to comprehend. (Bless their poor ignorant hearts.)

“Science in general – medicine in particular – is complicated and cognitively challenging because you have to carry around a lot of uncertainty,” Oliver said.

“To talk about epidemiology and probability theories is difficult to understand as opposed to ‘if you put this substance in your body, it’s going to be bad,’” he said. (source)

An article on Reuters Health breaks down the findings.

For the new study, he and his colleague used data from 1,351 adults who answered an online survey between August and September 2013. The data were then weighted to represent the U.S. population.

The participants read six popular medical conspiracy theories and then indicated whether they had heard of them and whether they agreed or disagreed with them.

Like the theories about conspiracies to infect African Americans with HIV and to prevent citizens from accessing alternative medicines, the other theories on the list had mistrust of government and large organizations as themes.

They include the theory that the government knows cell phones cause cancer but does nothing about it, that genetically modified organisms are being used to shrink the world’s population, that routine vaccinations cause autism and that water fluoridation is a way for companies to dump dangerous chemicals into the environment.

Some 49 percent of the survey participants agreed with at least one of the conspiracies.

In fact, in addition to the 37 percent of respondents who fully agreed that U.S. regulators are suppressing access to natural cures, less than a third were willing to say they actively disagreed with the theory.

With regard to the theory that childhood vaccines cause psychological disorders like autism and the government knows it, 69 percent had heard the idea, 20 percent agreed with it and 44 percent disagreed.

The only conspiracy theory with which more than half of the respondents disagreed was that a U.S. spy agency infected a large number of African Americans with HIV. (source)

The researchers used the results of the survey to predict health behaviors on the part of the “conspiracy theory” believers. Rightfully, those of us who believe that the government, Big Pharma, and the AMA don’t have our best interests at heart are far more likely to seek natural options, question treatment protocols, and not fall into line, bleating in compliance. In one example, of those who did not believe in any of the so-called “conspiracy theories”, only 13% used herbal supplements. Of those who believed in three or more of the statements, 35% took herbal supplements.

The author of the study believes these findings can be used by doctors to aid in communication (i.e., approach these types of ignorant patients with a different type of propaganda.)

Instead of viewing patients who believe in conspiracy theories as crazy, he said doctors should realize those patients may be less likely to follow a prescription regimen.

“It’s important to increase information about health and science to the public,” he said. “I think scientific thinking is not a very intuitive way to see the world. For people who don’t have a lot of education, it’s relatively easy to reject the scientific way of thinking about things.”  (source)

By referring to these beliefs as “conspiracy theories,” this survey starts out with a bias against those who look at the medical establishment critically, instead of embracing every golden word that drips from the doctor’s mouth. The so-called results paint those who regard the establishment with suspicion as ignorant, superstitious fools that need to be carefully handled and manipulated by the doctors. This only serves to boost the “God complex” that many physicians already have.

The next time you find yourself in a medical waiting room, it’s important to understand that if you have an anti-establishment point of view some physicians will see your outlook as a problem to be managed.  Patients may find themselves subjected to pressure regarding anything from a flu shot to a course of treatment for mental health that might reliably be dealt with via good nutrition.

  • Be alert to attempts to manipulate you into accepting a course of treatment you might otherwise disagree with.
  • Take the time to do your own research before having things injected into your body or before swallowing pills just because the doctor said so.
  • Don’t be afraid to seek a second opinion.
  • Before it even gets to this point, establish a relationship with a naturopath or other holistic practitioner.  He or she may be able to recommend a doctor who is receptive to this point of view in the event you need a prescription for antibiotics, etc.
  • Be confident in decisions you have already made, such as the choice not to vaccinate your children.
  • If the doctor is trying to persuade you to agree to a specific course of action, ask for something to read over so that you can make your decision without being pressured.
  • There is no reason in the course of a standard office visit you need to agree with something on the spot.

You have the ultimate right to make decisions for yourself and your family. Members of the medical establishment only have the authority you allow them to have.

For more information on some of my favorite “medical conspiracy theories”, I invite you to take a trip down the rabbit hole with some of the following articles:

Five Reasons Why I’ll Never Get a Flu Shot

Tragic Mistake or Deliberate Plan?

Making a Killing with Cancer

Researchers Prove FDA Approved Cancer Drugs Have The side Effect Of Inducing Stem Cell Tumours

The Great American Genocide 

Is Bill Gates a Psychopath?

Monsanto: The Real Cyberdyne

Codex Alimentarius: Introduction to Soft Kill Eugenics

Fluoride is Poison

The Sinister Corporate Agenda of the FDA

Agenda 21: Full Spectrum Domination

Daisy Luther is a freelance writer and editor.  Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook and Twitter, and you can email her at [email protected]


Why Is Natural Skin Care Better?


There’s no question that a natural and organic approach makes sense when it comes to choosing your food, and the same can be said for other products you put on your body. Specifically, skin care. Think about all of the products you may use on a daily basis that may come in contact with your skin. Clothes, moisturizers, cleansers, fragrances, city treated water during showering, deodorant, the list goes on. Remember, it’s not only what you eat that matters, but also what you put on your skin. Natural skin care is one of the best choices you can make for your health.

Protecting your Skin

As the largest organ of the body, your skin not only absorbs lots of nutrients, but it can also take in a number of toxins each day. Since your skin acts as your body’s barrier against those toxins, it’s so important to be aware of just what you’re using! If you’re putting dangerous ingredients on your skin, you can bet those are getting into your body—exactly where they don’t belong. For example, many traditional skin care products can contain endocrine-disrupting phthalates or parabens. [1] While these poisons can cause reproductive issues, they’re also linked to increased cancer risk, and studies also suggest the more products you use, the higher toxic concentrations can get in your body. [2] And, because cosmetics are notorious for having these toxic ingredients, I suggest avoiding makeup completely. But if you must use it, why not look for natural or organic makeup instead?

Benefits of Natural Ingredients

Many of us can use up to 10 skin care products each day; that could be 10 products full of toxic chemicals! Going organic with your skin care routine will help your skin and body steer clear of those toxins—and there are other perks! A recent study suggests using natural ingredients for skin care can help treat hyperpigmentation and inflammation, while another comments on how it can help with photoaging (skin damage caused by the sun’s rays over our lifetimes). [3][4]

What’s Behind Skin Care Products

The process of developing and putting a skin care product on the market can be shrouded in mystery, and sometimes regulations fall short. Believe it or not, the FDA doesn’t need to approve what ingredients are added to personal care products or cosmetics and can only request, not order, that a company pull a skin care product, regardless of what’s in it. [5][6] But it doesn’t have to be this way; we believe a great company should stand behind a natural product, and believe in what it can do—that products can help you maintain a clean body and live a healthy lifestyle. Here’s what you can count on when you buy from our natural skin care line:

  • NO harmful chemicals, irritants, or preservatives.
  • Non-allergenic and carefully formulated with all natural, organic ingredients.
  • GMO free, never tested on animals, and made in the USA.

Isn’t it time to try something better for your skin and your health? After all, it’s our mission to bring back good health, positive thinking, happiness, and love, and we think using products like Parfait Visage® or Aquaspirit® can help you reach that goal. So, tell us how you would go natural with your skin care in the comments below!


  1. Brody, JG, et al. Endocrine Disruptors and Asthma-Associated Chemicals in Consumer Products. Environmental Health Perspectives. 120 (7).
  2. Braun, J. et al. Personal care product use and urinary phthalate metabolite and paraben concentrations during pregnancy among women from a fertility clinic. Journal of Exposure Science and Environmental Epidemiology. 24.
  3. Fowler, J.F. et al. Innovations in natural ingredients and their use in skin care. Journal of Drugs in Dermatology. 9 (6 Suppl.).
  4. Bowe, W. P. & Pugliese, S. Cosmetic benefits of natural ingredients. Journal of Drugs in Dermatology. 13 (9).
  5. U.S. Food & Drug Administration.FDA Recall Policy for Cosmetics.
  6. U.S. Food & Drug Administration.FDA Authority Over Cosmetics.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Codex Alimentarius: A Serious Threat To Your Health

Codex Alimentarius

Imagine a world where you need a doctor’s prescription (and thus, health insurance), to buy your every-day organic health supplements.

Imagine a world where some of your most-trusted vitamins and supplements are not even on the market!

If this sounds like a bad scene from Big Brother, think again. Our government may be advancing towards giving more and more power to the Codex Alimentarius trade commission, an organization created to limit and control the freedom to buy every day supplements, vitamins, minerals, and even organic foods.

What is Codex Alimentarius?

Codex Alimentarius is a “trade commission” created by the UN in attempt to control all aspects of how food and nutritional supplements are exchanged through buyer and consumer networks.

In Latin, “Codex Alimentarius” literally translates into “food rules.” And even though the UN claims that the goals of Codex Alimentarius are geared towards “protecting the health of the consumers and ensuring fair trade practices in the food trade, and promoting coordination of all food standards work undertaken by international governmental and non-governmental organizations,” it is clear that this organization is more about control and multi-national profits, than protecting the average consumer.

It is important to understand that this organization is not a consumer protection agency, nor a human rights agency, nor a public health organization. This organization is a trade-based commission, whose goals are clearly profit-focused. In fact, the basis of the Codex Alimentarius poses a huge threat to our basic freedoms of choice in terms of health and well-being.

What are the future plans of Codex?

Codex plans to bolster extreme opposition against natural forms of medicine and nutrition. One standard which was approved in 2005 was called the Codex Alimentarius Vitamin and Mineral Guideline (VMG), a document which has the power to ban many powerful vitamins and mineral supplements under the basis of for-hire studies.

This means, the organization pays scientists and doctors to tell them what is most profitable to hear. From there, more money will go to the pharmaceutical industry over natural remedies. One measure even bans Vitamin C to servings of only several milligrams.

Other Frightening Codex Standards Include:

  • Steep laws governing food and nutritional supplements
  • Laws governing our rights to grow organic seeds
  • Laws governing our rights to buy organic produce
  • An increase on tight FDA rules on food and supplements

Why is the Government Trying to Control Our Supplements?

The natural health and supplement industries represent a growing sector of the economy. As profits on natural living increase, big pharmaceutical companies, as well as big-Agro businesses, are beginning to feel threatened.

If they can enact stricter laws controlling supplements, consumers like yourself, will have less freedom to choose a pro-active approach to health and healing. In this sense, these laws could potentially endanger our ability to care for ourselves naturally.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Exercise Stops The Mitochondrial Aging Process In Its Tracks

fit senior man exercising at the beach

New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1]  This has wide-ranging implications, as the health of the mitochondria intimately affect every cell, tissue and organ within the human body.

Mitochondria are known as the “powerhouse” of the cell because they are responsible for producing the body’s primary source of chemical energy: adenosine triphosphate (ATP), but they are also intimately involved in a wide range of other indispensable cellular functions, e.g. neurotransmitter, hormone and RNA/DNA production, which is all the more fascinating considering that they have their own bacteria-like DNA ring completely foreign to our own.

As we age, mitochondrial density (the number of mitochondria per cell), and mitochondrial quality (its genetic and structural integrity) decline.  While this is a natural process, it can be greatly accelerated as a result of excessive stress, environmental radiation and chemical exposures (including pharmaceutical drugs), nutritional deficiencies, imbalances and/or incompatibilities, and mitochondrial DNA defects inherited maternally.

In the new study titled, “Age-associated Declines in Mitochondrial Biogenesis and Protein Quality Control Factors are Minimized by Exercise Training,” researchers found animals that underwent exercise training, consisting of treadmill running at 60% of the initial VO2max (also known as maximal aerobic capacity, which is the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise), “…reversed or attenuated significant age-associated (detrimental) declines in mitochondrial mass,” as well as a wide range of additional age-associated mitochondrial changes, e.g. SIRT1 activity, AMPK, COX 4, etc.

The researchers summarized their conclusions:

“Exercise training also decreased the gap between young and old animals in other measured parameters including NRF1, TFAM, Fis1, Mfn1 and polynucleotide phosphorylase (PNPase) levels. We conclude that exercise training can help minimize detrimental skeletal muscle aging deficits by improving mitochondrial protein quality control and biogenesis.


Mitochondrial biogenesis is the process by which new mitochondria are formed in the cell, and it is generally believed that the higher the mitochondrial copy number (or mitochondrial mass) the more protective it is for the cell.  Most of the research in the past 40 years has been performed on muscle mitochondria, which are believed to confer greater resistance to fatigue and strength. The muscle cell type with the highest mitochondrial density is cardiac muscle – because the heart never stops working – which may have as high as 10-100 times more mitochondria per cell versus skeletal muscle (approximately 50 vs. 5,000). This is also why statin drugs like Lipitor (atorvastin), which reduce heart mitochondrial function,[2] are so illogical for the primary prevention of heart disease; a disease which is certainly not caused by a lack of drugs. The well-known myotoxicity (muscle-damaging) properties of this chemical class of drugs may be primarily caused by their fatal disruption of mitochondrial function, and may explain why statins have been linked to such a broad range of pathologies, numbering over 300 on our database alone.

This is not, in fact, the first study showing exercise-induced mitochondrial biogenesis. A 2011 study published in the Journal of Applied Physiology showed that exercise training increased mitochondrial biogenesis in the brains of mice, which opened the door to the possibility that exercise may reduce or reverse age-associated declines in cognitive function, especially those related to inactivity.[3]

Another more recent study published in the journal Neuroscience (Jan. 2012) titled, “Exercise induces mitochondrial biogenesis after brain ischemia in rats,” found that “…exercise can promote mitochondrial biogenesis after ischemic injury [associated with stroke], which may serve as a novel component of exercise-induced repair mechanisms of the brain.”[4]

Finally, a 2011 study published in the journal Applied Physiology, Nutrition and Metabolism, reviewed the role of exercise training in inducing mitochondrial biogenesis in tissues beyond that of skeletal muscle, namely, adipose tissue, liver, brain and kidney.[5]

Exercise, of course, is another way of saying intentionally moving our bodies – something which increasingly, in a world of mechanization and technological extension and/or substitution of bodily functions (transhumanism?), is performed regularly only rarely by the majority of the world’s industrialized populations.

The saying “move it or lose” speaks volumes to what is implied by the research on mitochondrial biogenesis, or conversely, the mitochondrial degeneration implied by lack of exercise.  In other words, exercise may not be so much a ‘magic bullet’ that we apply to disease like we would a palliative drug. Although we have indexed over 80 “diseases” which appear to be prevented or improved with exercise, another way of putting it is: 80+ “diseases” may be caused by exercise deficiency, i.e. daily, moderate-to-intense physical exertion, may be a default, necessary state of the body in order to produce or maintain health. This is, after all, the very meaning of re-generation, which is the truly the default moment-to-moment state of our body, and the implied meaning of “re-creational” activities.

In closing, there are a few natural substances which may enhance mitochondrial biogenesis, but please remember there is no “magic bullet” superior to a truly healthy diet, lifestyle and attitude:

  • Grape polyphenols: Shown to increase muscle mitochondrial biogenesis and decrease age-associated muscle atrophy in aged rats.[6]
  • Acai berry: While I am truly fatigued by the acai-berry hype that has proliferated like a virus with the typical multi-level-marketing intensity over the past few years, it has been studied in the fruit fly model to promote healthy aging and reducing oxidative stress, while measurably increasing transcript levels of genes involved in mitochondrial biogenesis.[7]
  • Resveratrol: It has been shown to induce mitochondrial biogenesis in a rat model.[8]
  • Quercetin: Shown to increase brain and muscle mitochondrial biogenesis and exercise tolerance in an animal model.[9]

[1] Age-associated Declines in Mitochondrial Biogenesis and Protein Quality Control Factors are Minimized by Exercise Training. Am J Physiol Regul Integr Comp Physiol. 2012 May 9. Epub 2012 May 9. PMID: 22573103

[2] Effects of atorvastatin on heart mitochondrial function and coenzyme Q content in the experiment. Bratisl Lek Listy. 2011 ;112(11):603-4. PMID: 22180983

[3] Exercise Training Increases Mitochondrial Biogenesis in the Brain. J Appl Physiol. 2011 Aug 4. Epub 2011 Aug 4. PMID: 21817111

[4] Exercise induces mitochondrial biogenesis after brain ischemia in rats. Neuroscience. 2012 Jan 8. Epub 2012 Jan 8. PMID: 22266265

[5] Skeletal muscle and beyond: the role of exercise as a mediator of systemic mitochondrial biogenesis. Appl Physiol Nutr Metab. 2011 Sep 2. Epub 2011 Sep 2. PMID: 21888528

[6] Polyphenols decreased liver NADPH oxidase activity, increased muscle mitochondrial biogenesis and decreased gastrocnemius age-dependent autophagy in aged rats. Free Radic Res. 2012 May 18. Epub 2012 May 18. PMID: 22607117

[7] A botanical containing freeze dried açai pulp promotes healthy aging and reduces oxidative damage in sod1 knockdown flies. Age (Dordr). 2012 May 26. Epub 2012 May 26. PMID: 22639178

[8]  Resveratrol induces mitochondrial biogenesis and ameliorates Ang II-induced cardiac remodeling in transgenic Blood Press. 2010 Jun;19(3):196-205. PMID: 20429690 rats harboring human renin and angiotensinogen genes.

[9] Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance. Am J Physiol Regul Integr Comp Physiol. 2009 Apr;296(4):R1071-7. Epub 2009 Feb 11. PMID: 19211721

Article Contributed by Sayer Ji, Founder of

Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is internationally recognized as the largest and most widely referenced health resource of its kind.