A good digestive system is essential for one’s health and well being. However, thanks to our hectic lifestyles and erratic eating patterns, a majority of us suffer from indigestion at one point of time or the other. The good news is that digestion problems can be cured with some natural home remedies. The following are some of the simplest and most effective ones.
• Boil 3-4 slices of ginger in a cup of water and drink up this concoction after every meal. Ginger has for long been used in traditional medicine to cure indigestion. Consuming ginger juice after every meal helps in detoxifying the stomach and stimulating the intestinal muscles.
• A glass of lemon juice after every meal also helps in curing indigestion. Lemon juice helps in reducing the silica content in the body, thereby enabling it to digest food faster.
• Make sure your breakfast includes a glass of fresh orange juice or consume at least one orange a day as a mid meal snack. Oranges help in regulating our bowel movement by stimulating the formation of digestive juices.
These home remedies along with a good diet and appropriate lifestyle changes will ensure that your digestive system functions normally.