General Health

Does Coffee Harm Your Gut?

Coffee’s received a lot of good publicity in recent years for the way it appears to protect the brain from degenerative diseases. We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small amounts, coffee can actually be beneficial for most healthy individuals. The main downside to coffee


4 Interesting Facts You Should Know About Probiotics

There’s a lot of gray area when it comes to probiotics and our health. While there’s not a definitive link, more and more studies suggest positive effects from taking probiotics. A boost in immune function is a prime example. [1] While many have speculated antibiotics–by decreasing bacteria–are responsible for rising obesity, one recent study commented


Why I Stopped Lifting Weights At The Gym And Do This Instead

Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day – even if that means just having an active rest day. I believe the body requires exercise every day. For a while I used to lift weights at a gym, but then


Has Cancer Been Completely Misunderstood?

A Failed War On Cancer Ever since Richard Nixon officially declared a war on cancer in 1971 through the signing of the National Cancer Act,[i] over a hundred billion dollars of taxpayer money has been spent on research and drug development in an attempt to eradicate the disease, with trillions more spent by the cancer


How Turmeric Keeps You Looking Young

If you’ve been reading this blog for quite awhile, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, with science already firmly establishing it as protective of the cardiovascular system, [1] supporter of healthy cholesterol levels,


Why You Should Never Microwave Your Food

Microwaving is a simple, convenient cooking option for people on the go. The microwave oven has been a mainstay in the US for 30+ years, virtually transforming society and how we view food. But despite its wonders, the question that’s been avoided remains: are microwaves the healthiest cooking option? The answer is, of course, no,


No Sex Required: Body Cells Transfer Genetic Info Directly Into Sperm Cells, Amazing Study Finds

A revolutionary new study reveals that the core tenet of classical genetics is patently false, and by implication: what we do in this life -- our diet, our mindset, our chemical exposures -- can directly impact the DNA and health of future generations. A paradigm shifting new study titled, "Soma-to-Germline Transmission of RNA in Mice


6 Amazing Health Benefits Of Dry Skin Brushing

Dry skin brushing is a beauty and health practice that is quickly growing in popularity. The Internet abounds with blogs, articles, and videos dedicated to this topic, and each point of reference regards it as a simple way to support good health. While dry skin brushing won’t be the magic bullet for any ailment or


7 Ways To Reduce Your Risk Of Colon Cancer

Since the mid-80s, the rate of colon cancer has been slowly declining at the rate of about 1 percent per year, but it seems we always have bad news mixed in somewhere. Traditionally thought of as a disease affecting the over 50s, one study paints a gloomy picture. Not only is there a sharply increasing


Research Confirms Sweating Detoxifies Dangerous Metals, Petrochemicals

New research is revealing something remarkable about why the body sweats. Beyond its obvious role in regulating body temperature, sweating has been found to facilitate the elimination of accumulated heavy metals and petrochemicals, indicating that if we want to be healthy we should put regular effort into doing more sweating. Sweating has long been known


New “Honey On Tap” Invention Will Change The Beekeeping Industry (VIDEO)

For anyone looking into caring for bees, this is the article for you! The biggest concern for beekeeping newcomers is acquiring all of the needed equipment, as well as finding the time involved in collecting the honey. You are right to have these concerns – caring for bees is a commitment. You have to invest time and


Birth Trauma And The Dark Side Of Modern Medicine (VIDEO)

On this week’s Real Politik we speak with Jeanice Barcelo on modern medicine’s theft and brutalization of the human birthing process. Barcelo is a transformational teacher in the movement to expose the violence of hospital birth and to return birthing to the home. She is also the author of the 2014 book, Birth Trauma and


How To Build A Gluten-Free Pantry On A Budget

There is an almost epidemic hierarchy of wheat-related ailments in America today. From intolerance that causes gastrointestinal discomfort to a debilitating disease, the number of people who do not consume wheat is multiplying exponentially. At the pinnacle of this is Celiac disease. Sufferers are highly sensitive to gluten in any form. The Celiac Disease Foundation


The Cure For Cancer Begins With Understanding It

Cancer is not some predestined gene-bomb setting itself off within us, rather, a logical result of decades worth of cell shock/damage/adaptation to environmental poisoning, nutrient deprivation and psycho-spiritual stress. These cells have learned to survive the constant abuse, and flip into survival mode which is self-centered, hyper-proliferative (constant self-repair/replication) and aggressive (metastatic). In a remarkable


Plastic Oils vs. Saturated Fats: Busting The Propaganda (VIDEOS)

Plastic oils are the name I am giving to the hydrogenated oils that have been pushed by the big chemical companies, ever since Proctor and Gamble released Crisco in 1911. So what’s better for you: plastic oils or saturated fats? Saturated fat and cholesterol are two areas of health where the American people have been horribly


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