Tag Archives: nutrition

Bone Broth—A Most Nourishing Food For Virtually Any Ailment (VIDEOS)

By: Dr. Mercola - Bone broth has a long history of medicinal use. It's known to be warm, soothing, and nourishing for body, mind, and soul...19 Physicians harkening as far back as Hippocrates have associated bone broth with gut healing. And while the importance of gut health is just now starting to fill our medical journals, ...

Want More Vitamins, Omega-3s And Antioxidants? Go Organic!

The health risks posed by meat, eggs and dairy products from animals raised on factory farms are well known. But now there’s growing evidence that organic alternatives not only eliminate those health risks, but actually provide significantly more nutritional value. We know why products sourced from factory farms, can’t be good for our health. Animals on ...

15 Best Fall Superfoods

  By: Dr. Mercola - There are many good reasons to choose your foods seasonally, and contrary to popular belief, there are many foods in-season during the fall. Seasonal foods will taste fresher and their nutrition will be at its peak level, as opposed to foods picked prior to ripeness, which are then chilled and put into storage ...

Boosting Your Immune System: 6 Things You Need To Be Eating

Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses? It’s time to step up your nutritional game. With flu season bearing down on us, we’re hearing a lot in the media about how we should be rolling up our sleeves for a toxic flu shot. Instead, perhaps we should be ...

Study: Almost All Americans Severely Lack Essential Nutrition

A new study finds that most U.S. adults fail to meet recommended daily levels of 10 key nutrients, and those with disabilities have even worse nutrition than average. An estimated 10 to 25 percent of U.S. adults fit into one or more category of disability, from those who have difficulties with activities of daily living, such ...

Your Cells, Their Proteins And Superfoods

By: Heather Callaghan, NaturalBlaze.com - In "She Used to Be In A Wheelchair - The TED Talk That Comes With a Warning" I showcase Dr. Terry Wahls who successfully reversed her debilitating multiple sclerosis with the application of nutrients and meditation. She talks about the importance "minding your mitochondria" and how lifestyle, diet and environment can ...

Top Foods For Healthy Lungs

Our lung health is so important to us no matter our age. We use our lungs every second of every day and the healthier they are, the healthier we are overall. As we get older, how we treated our lungs in our earlier years really begins to show itself and can quickly adjust the experience ...

Amazing Food Science Discovery: Edible Plants ‘Talk’ To Animal Cells, Promote Healing

A groundbreaking new study published in Molecular Nutrition & Food Research titled, "Interspecies communication between plant and mouse gut host cells through edible plant derived exosome-like nanoparticles," reveals a new way that food components 'talk' to animal cells by regulating gene expression and conferring significant therapeutic effects. With the recent discovery that non-coding microRNA's in ...

The Great American Grocery Hoax

There is a big secret out there in the grocery store aisles that no one wants you to know.  There is a hoax of monumental proportions that is being perpetrated on the American public. Before I tell you what it is, let me remind you of some things that you already know. It’s no secret at all ...

Before Michelle Obama’s New Labels, “All You Could Do Was Scratch Your Head, Confused And Bewildered” At The Grocery Store

Are you frazzled and confused every time you go to the grocery store and attempt to strain your little brain to read those labels with all of the big, scary words?  Do you stand in line, wringing your hands over the terrifying experience of trying to shop for your family? Is it a horribly trying ...

Will Codex And The Drug Companies Raid The Spice Rack To Steal Your Eyesight?

  By Kat Carroll Culinary Indian spices are rising superheroes of the nutritional World. When most of us were growing up, these spices were not a regular part of many of our diets.  Today, though, they are commonly available high-profile healers of the highest order. But if history repeats itself, we can anticipate a raid on powerful ...

Deadly Chloramphenicol Laces Nutritional Supplements And More

By Kat Carroll An FDA Enforcement Report for the week of November 13, 2013, requested a voluntary recall of Xylanase after the discovery September 30th, citing that products may be contaminated with Chloramphenicol. Enzymes manufactured by Advanced Enzymes in Mumbai, India may result in one of the most widespread recalls of products in history. The incomplete ...

Roast Beef, Potatoes, And Carrots Don’t “Meet Nutrition Guidelines” But GMOs, HFCS, And Trans Fats Do

The school lunch drama continues, this time in Manitoba, Canada. Close on the heels of a federally sponsored preschool in Virginia disallowing homemade lunches without a doctor’s note, a mom in Manitoba was given this note and a $10 fine when her children’s preschool felt that the lunch she sent from home required “supplemental” Ritz Crackers. (source: ...

Monsanto, McDs, Coke And Friends Mis-Educate Registered Dieticians About the “Benefits” Of Processed Food

In the most mind-boggling conflict of interest you may have seen in quite a while, the International Food Information Council (IFIC) has put out a “fact” sheet on the “benefits” of processed foods for the members of the Academy of Nutrition and Dietetics. First, here’s a little background on the cast of characters in this little ...

Almonds Are Tasty And Nutritious

One of my favorite after dinner snacks to have with tea is almonds. I love the delicately flavored nut with its soft texture and light, sweet taste. If I don’t watch myself, I’m inclined to eat far more of them than I should, because I find the taste of almonds addictive. Fortunately, unlike the chips ...

Food Cravings Triggered By Specific Lack Of Nutrients

Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we ...

7 Health Benefits Of Pumpkin Seeds

Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary and digestive health. Just a single serving provides highly ...