Tag Archives: vitamins

What Is Sublingual B12?


Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The problem is, your body doesn’t absorb vitamin B12 too well. What’s more, it’s estimated about 40% of Americans are deficient. Sublingual B12 appears to provide better results to more people than the normal tablet form. If you aren’t familiar with sublingual B12, you might just want to consider it as your main supplementation option.

Why Supplement with B12?

A common trait in heart disease, Alzheimer’s, and osteoporosis patients is B12 deficiency. People suffering from depression also have low B12 levels. Your body cannot make B12, so it needs this vitamin from your diet. When you eat foods rich in B12, like eggs, milk, meat, fish, cheese, and poultry, the cells of your stomach releases a substance known as intrinsic factor. This transports B12 safely through digestion and preps it for absorption. If this factor gets out of whack, you don’t get enough B12. Low stomach acidity and damage to cells in the stomach reduces the amount of intrinsic factor you make, and, the older you get, the less intrinsic factor is produced. [1]

Sublingual B12 = Better Absorption

Vitamin B12 supplements come as tablets, sublingual tablets, or liquids. Except in extreme cases of deficiency, shots of B12 aren’t overly necessary. [2] The tablets depend on digestive function for the most part, which is one reason they’re not as effective. The benefit of sublingual vitamin B12 is that you don’t need to rely on digestion. Here’s how Sublingual B12 works: sublingual forms of B12–whether in liquid or tablet form–are placed under the tongue. You hold it in your mouth to allow the B12 to absorb directly into your blood through the membrane in your mouth. This bypasses the digestive process and the need for intrinsic factor.

Advantages of Sublingual B12

As sublingual B12 avoids digestion, you get the most from your supplement no matter the state of your stomach or intrinsic factor production. The vitamin B12 forms required for sublingual absorption are the same forms the body uses–-methylcobalamin and adenosylcobalamin. This means once absorbed the body can immediately use them. The same cannot be said for tablet forms that commonly deliver B12 in the form of cyanocobalamin. Your liver first needs to remove the cyanide (cyano-) molecule before it can create a natural methylcobalamin form. And finally, you know you’ll get the most for your money with sublingual B12 supplements.

Do you use sublingual B12? Tell us how it’s working for you!


  1. Michael R. Kolber, MD MSc CCFP. Oral vitamin B12: a cost-effective alternative. Can Fam Physician. 2014 Feb; 60(2): 111-112.
  2. Jeff C Kwong, David Carr, Irfan A Dhalla, Denise Tom-Kun, and Ross EG Upshur. Oral vitamin B12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC Fam Pract. 2005; 6: 8. doi: 10.1186/1471-2296-6-8.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Is Vitamin C Really As Effective As Exercise?


Exercise is an inexpensive, natural preventative approach that you can implement into your daily schedule at your own pace. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you’re missing an integral piece of the puzzle. A recent study presented at the American Physiological Society Conference is suggesting that taking vitamin C could promote similar heart effects as seen with exercise. [1] Those that shun exercise, however, may want to hold off their rejoicing.

Is Vitamin C as Effective as Exercise?

While certainly optimistic, the recent research comparing vitamin C supplementation to the benefits received from exercise are by no means conclusive. Researchers showed that while vitamin C could produce some cardiovascular benefits that are seen during and after exercise, it doesn’t offer the same metabolism-boosting, mind-supporting, and immune-boosting benefits that physical activity provides. Yes, vitamin C may produce these effects to some degree, but it’s exercise that shows a more noticeable shift toward these benefits. In fact, the combination of exercise plus a healthy diet maximizes the positive health effects.

Since this study merely looked at a single marker responsible for vascular health in obese people, it doesn’t show the wide-ranging metabolic benefits associated with vitamin C supplementation. Therefore, it’s highly unlikely that vitamin C can produce substantial weight loss benefits as seen in exercise, nor should vitamin C be seen as a substitute for physical activity. Researchers also didn’t examine the effects of vitamin C on blood pressure or cholesterol, two things that are naturally regulated by exercise. [2] Vitamin supplementation is a great insurance plan for your health but should never be seen as a replacement for anything a healthy diet and exercise routine can provide.

The Best Exercises for Heart Health

All exercise that increases your heart rate is going to benefit heart health, but walking, sprinting, and yoga are excellent heart-strengthening exercises you can enjoy regardless of your fitness level. Stress reduction is another “exercise” that you should practice daily in order to reap benefits for heart health. Since stress impacts the heart dramatically, it’s important to practice meditation or any other stress-management technique. Also, be sure you’re getting plenty of sleep and are exercising out in the sun to gain vitamin D-producing benefits. Vitamin D is another excellent vitamin that may protect the heart.

What are your thoughts about using supplements as a replacement for exercise and/or a healthy lifestyle? Give us your two cents in the comments.


  1. American Physiological Society. Vitamin C: The Exercise Replacement? The American Physiological Society Press Release.
  2. Fagard RH, Cornelissen VA. Effect of exercise on blood pressure control in hypertensive patients. Eur J Cardiovasc Prev Rehabil. 2007 Feb;14(1):12-7.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Foods, Vitamins And Herbs That Boost Your Brain Power


The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.

Before I tell you about the many great foods that will keep your brain performing at its peak, remember — eat organic foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which is 85% of your brain’s weight.

Did you know that water can actually increase your alertness? When you’re feeling sluggish in the afternoon, instead of grabbing a caffeinated, carbonated drink, pour yourself a tall glass of purified water.

Finally, pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So, they are not as nutritious as organic, natural foods. And even worse, they can be dangerous to your health.

Foods that Boost Your Brain Power

Research suggests that diets rich in berries reduce, or even reverse, declining brain function. Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain “young.” They can also help you improve your balance and coordination.

Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage [1]. This means antioxidants may slow down brain aging and prevent disease, while promoting the growth of healthy brain cells. Berries are also some of the most colorful foods you can eat!

The Healthiest Berries

  • Blueberries
  • Blackberries
  • Red Grapes
  • Strawberries
  • Raspberries
  • Cranberries

The South American Acai Berry has more antioxidants than any other berry. Plus, it contains Omega Fatty Acids and is high in protein. Stick to bright colors when choosing other fruits and vegetables, too. Yellow, orange, and green vegetables are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in your body. Dark leafy green vegetables and citrus fruits are packed with vitamin C.

Both vitamins are linked to improving your memory and reasoning powers and keeping your arteries functioning properly.

Foods High in Beta-Carotene & Vitamin C:

  • Mangos
  • Oranges
  • Carrots
  • Broccoli
  • Tomatoes
  • Cantaloupe
  • Rainbow chard
  • Green, Red & Yellow Peppers

Vegetables and fruits also contain natural sugars that keep you alert. Your brain needs natural sugars to function at its best. Avocados are rich in good fat and vitamin E, while whole and sprouted grains are rich in fiber. Both are good for your circulatory system. And what’s good for your blood flow, is great for your brain.

The Importance of Essential Fatty Acids

Essential fatty acids are also necessary for maximum brain power, as well as promoting normal brain growth and development. Studies show that eating foods that are high in Omega Fatty Acids can reduce the risk of some disease, too. These fatty acids also help boost memory and your ability to learn new things!

Other sources of good Omega fatty Acids are marine plants, such as blue-green algae, and nut or seed oils.

All nuts, particularly walnuts, “feed your brain” because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes. Raw unprocessed Organic Olive oil, Coconut Oil and hempseed oil also contain brain healthy fats, fibers, and proteins. I recommend 1-2 tablespoons daily.

Foods High in Folic Acid

  • Okra
  • Spinach
  • Lentils
  • Collards
  • Asparagus
  • Black Beans
  • Garbanzo Beans
  • Romaine Lettuce
  • Black-Eyed Peas
  • Sunflower Seeds

Did you know that flaxseed, and real organic chocolate are brain food, too! They’re filled with vitamin E which keeps your brain healthy later in life. Real chocolate also releases dopamine, to enhance cognition and mood.

Be sure to eat chocolate that is minimally processed and retains the most pure cacao bean. That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. You’ll need to be careful of the chocolate you buy because some chocolate manufacturers use unhealthy and unethical practices.

Vitamins & Herbs that Boost Your Brain Power

These vitamins and minerals help your memory and reasoning powers while slowing down the signs of aging.

  • Vitamin E
  • Folic Acid

Some researchers suggest that the herbs ginseng and gingko have a positive impact on your brain, keeping you alert and improving memory.

Did you know? Body cleansing can help boost your brain power, too. By eliminating the toxic chemicals and heavy metals that build up in your body from your environment and diet, you can rid your brain of dangerous free radicals that may contribute to disease and poor health.

Eating the proper foods enhances your brain functions. And, using your brain for reading and learning new skills, such as a musical instrument, a new language, or computer skills — even conquering crossword puzzles regularly will keep your brain quick and nimble.

Note: Processed foods are often too starchy, fatty, and sugary and will do more harm than good for your body and brain. You want raw, organic fruit and vegetables as often as possible. Live foods present your body with beneficial energy as well as their natural nutrients.

I also recommend getting a cellphone protector for your phone to reduce any harmful radiation leaking into your brain tissue.


  1. Leigh Erin Connealy MD. The importance of antioxidants in fruits and vegetables. Natural News. 2008 Novermber 05.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

The 6 Best Vegan Supplements


As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of the essential nutrients you need. Still, there are some minerals and vitamins you may be missing. Here are just a few of the best supplements every vegan (and non-vegan) should know about.

Six Vegan Supplements You Should Have

Being a vegan has its share of benefits, but there are also some drawbacks you should be aware of. Vegan diets are missing crucial nutrients, like vitamin B12 and even vitamin D, so supplementing should definitely be on every vegan’s mind. While plant foods do provide an assortment of nutrients, some of them may be on the low end. Here’s six supplements you should be considering taking if you’re following the vegan lifestyle:

1. B12

One of the essential B-complex nutrients, B12 maintains brain and nervous system health. But getting enough is crucial, since low levels could also lead to anemia or even pregnancy complications. [1] [2] Unfortunately for vegans, it can be difficult getting enough B12 from plant sources; however, a vegan B12 supplement could be a great option. I highly recommend supplementing with VeganSafe™ B12, a vegan-friendly formula that contains two of the most bioactive forms of the vitamin.

2. Iron

Since your red blood cells use iron to transport oxygen and nutrients, not getting enough could lead to anemia. Of the two types of iron, non-heme, found in plant sources, is harder for the body to absorb. What this means is that vegans and vegetarians can have lower iron stores in the blood. This is why supplementing with iron is so important. Also, keep in mind that eating non-heme iron foods with vitamin C foods can actually increase absorption!

3. Zinc

Found in every cell in the body, zinc helps with everything from maintaining your immune system to aiding reproduction. [3] And, while zinc can be found in vegetable sources, phytates in plants can actually bind to the mineral and weaken absorption. Taking additional zinc is highly recommended for vegetarians and vegans because of this. Since the body lacks any kind of zinc storage system, zinc orotate is one form that passes quickly and easily through cell membranes, allowing the body to get the most of the mineral.

4. Enzymes

No matter what your diet, supplementing with enzymes can provide your body a great deal of help. There are some studies that suggest proteolytic enzymes could reduce irritation in the body, while digestive enzymes help digest food molecules into nutrients. [4] [5] For example, someone who is lactose intolerant could take the enzyme lactase in order to better digest dairy. As a vegan (or vegetarian), it’s especially important to make sure your enzyme supplement isn’t sourced from animal products; a high-quality, full-spectrum supplement like VeganZyme could be just the thing you need.

5. Vitamin D

Vitamin D is a necessary vitamin for calcium absorption, but many of us–regardless of diet–simply don’t get enough. While calcium can be found fairly easily in the diet, vitamin D can be a little trickier. In fact, many vegans don’t get any vitamin D at all from the food they eat. Studies suggest vitamin D is actually just as important as calcium when it comes to reducing osteoporosis risk, so make sure you’re getting enough of both. [6] Check out Suntrex if you’re looking for a potent vegan vitamin D supplement.

6. Iodine

Everyone needs iodine to function; it’s necessary for a healthy thyroid and too little intake can throw metabolic functions out of whack. It might seem strange, but your body can’t produce iodine on its own. Your only options are getting it from trace amounts in food and supplements. Vegans are especially vulnerable, because research suggests that iodine occurs in only minute amounts in plants. [7] Our iodine supplement Detoxadine is something that may help if you find you’re iodine intake isn’t the best.

Give Your Vegan Diet a Boost

Supplements will provide your vegan lifestyle an extra boost, supporting your overall health, energy, and well being. And don’t think these tips are just meant for vegans–these 6 supplements could help anyone needing an extra advantage in their health. Why not give them a try?

But what do you take to maintain your health? Tell us in the comments below!


  1. Molloy, A. M. et al. Effects of folate and vitamin B12 deficiencies during pregnancy on fetal, infant, and child development. Food and Nutrition Bulletin. 29 (2 Supplement).
  2. VanderJagt, D. J. et al. Assessment of the Vitamin B12 Status of Pregnant Women in Nigeria Using Plasma Holotranscobalamin. ISRN Obstetrics and Gynecology.
  3. Favier, A. E. The role of zinc in reproduction. Hormonal mechanisms. Biological Trace Element Research. 32.
  4. Brien, S. et al. Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies. Evidence-Based Complementary and Alternative Medicine. 1 (3).
  5. Viswanatha Swamy, A. & Patil, P. A. Effect of Some Clinically Used Proteolytic Enzymes on Inflammation in Rats. Indian Journal of Pharmaceutical Sciences. 70 (1).
  6. Barr, S. I et al. Spinal bone mineral density in premenopausal vegetarian and nonvegetarian women: cross-sectional and prospective comparisons. Journal of the American Dietetic Association. 98 (7).
  7. Krajcovicová-Kudlácková M et al. Iodine deficiency in vegetarians and vegans. Annals of Nutrition & Metabolism. 47 (5).

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

99% Of The Vitamin B12 On The Market Contains Cyanide


Unknown to most consumers, cyanide is found in a wide range of vitamins and foods in a form known as cyanocobalamin.  Fortunately the cyanide has a very low potential to do harm because it is organically bound to cobalamin (vitamin b12) — that is, as long as everything is working correctly and that person hasn’t already been burdened with environmental chemical exposures from cyanide, and related xenobiotic compunds.

Cyanocobalamin is actually found in 99% of the vitamins on the market which contain B12, as it is relatively cheap (recovered from activated sewage sludge or produced through total chemical synthesis), and stable (non-perishable). Despite its wide usage, it is not an ideal form of vitamin b12, as the cyanide must be removed from the cobalamin before it can perform its biological indispensable roles within the body. While there is plenty of research on the potential value of cyanide-bound vitamin B12, it does have potential to do harm.

In fact, when a person is poisoned with cyanide, as sometimes happens following smoke inhalation, and they are rushed to the emergency room, what do they give them to remove the cyanide? Hydroxocobalamin — a natural form of vitamin b12 — which readily binds with the cyanide, becoming cyanocobalmin (which sequesters the cyanide and puts it into a form ideal for detoxification and elimination), which is then rapidly excreted from the body via the lungs and kidneys.

Those with a higher body burden or higher cyanide exposure, such as smokers, are less likely to be able to effectively detoxify the additional cyanide they consume through their diet or supplements, making the seemingly benign levels found in some vitamins and foods a real problem.

Indeed, this is not the first time the question of the potential toxicity of cyanocobalamin has been raised. As far back as 1992, a report was published in the Journal of the Royal Society of Medicine arguing for its withdrawal from use in vitamin therapy. Another study published in 1997 in the journal Blood, found that cyanocobalamin “antagonizes vitamin B12 in vitro and causes cell death from methionine deficiency.”

Cyanide in non-vitamin form, of course, is extremely toxic and a poster child of sorts, among poisons. It only takes 6.44 mg per kilogram, or 1.61 mg to kill 50% of your average-sized (500 gram) rats through the oral route of exposure. The margin of safety (as defined by the LD50) for cyanocobalamin, on the other hand, is approximately 1,000 times higher.

An entirely different approach to maintaining adequate vitamin B12 levels is through supporting the microflora in the gut, as these beneficial bacteria are proficient in producing this indispensable vitamin. Lactobacillus reuteri, for instance, has been studied for its vitamin B12-producing properties.

Other dietary sources of biologically active B12 include white button mushrooms, spirulina and chlorella. The ideal supplemental form of supplemental vitamin B12 is methylcobalamin, which while more expensive, is capable of absorbing efficiently sublingually and is cell-ready as a methyl donor. It should also be noted that the drug category known as proton pump inhibitors (acid blockers for reflux) prevent vitamin B12 absorption and microwaving food deactivates this vitamin, as well.

Article Contributed by Sayer Ji, Founder of

Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is internationally recognized as the largest and most widely referenced health resource of its kind.

7 Important Functions Of Vitamin B12

Vitamin B12

It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. [1] With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its multiplexity of functionality is mirrored in its wide range of health benefits. The question is, are you getting enough?

The Seven Most Important Functions of Vitamin B12

Many people receive vitamin B12 injections on a regular basis to provide a boost in their energy levels. While it’s true that B12 does support energy, that’s not the entire picture. Here’s 7 functions of vitamin B12 and why you need this crucial nutrient.

  1. Supports Energy

Vitamin B12 plays a key role in how your body creates energy. It keeps your cells fed, happy, and healthy. Without it, your cells get hungry and you feel weak, tired, and like you’re dragging all the time. The nutrient releases energy into the cell and provides you with the appropriate balance you need for thinking and moving throughout your day.

     2. Protects the Heart

Your heart and entire cardiovascular system needs B12. One of its jobs is to remove a dangerous protein called homocysteine from the blood. If homocysteine is allowed to roam through blood, it damages your arteries leading to inflammation and heart disease. Get enough B12 and you’ll keep homocysteine levels down and your heart happy.

  1. Your Bones Need It

Studies have found patients with osteoporosis have higher levels of homocysteine and low levels of B12 than people with strong, healthy bones. [2] Could B12 be a viable adjunct to future osteoporosis approaches? If you suffer from osteoporosis or similar bone issues, speak to your doctor about getting your vitamin B12 levels tested.

  1. Prevents Nerve Damage

Your nerves have a protective covering to keep them safe from toxins and free radicals in your blood. Without these coverings, called myelin sheaths, exposed nerves get damaged and may even die. These dead nerves disrupt signals to and from the brain and may play a role in nerve-related conditions. Vitamin B12 supports the way your body replenishes this protective covering.

  1. Improves Mood and Outlook

Your brain uses a chemical called serotonin to regulate your mood. If you aren’t getting enough B12, you may find yourself feeling down. One study of diabetic patients experiencing side effects of depression from Metformin found those who took B12 enjoyed a more positive outlook. [3]

  1. Protects Brain Health

Researchers have noted Alzheimer’s patients have much lower levels of B12 than those of a similar age who have sharp, clear memory. In the same way B12 helps protect nerve cells, it helps protect the myelin sheaths of brain cells that are often lacking in Alzheimer’s patients. Some research suggests that cobalamin deficiency may cause a type of dementia in elderly patients that is in fact reversible with the right nutritional intervention. [4]

  1. Keeps You Looking and Feeling Young

Aging happens when your cells begin to wear and tear, and they age faster when your DNA doesn’t replicate correctly. Many factors can affect DNA replication, like free radicals, toxins in the blood, high blood sugar, and high levels of omega-6 fats in your diet. B12 supports DNA health, thereby keeping your cells younger. And when your cells are young, you look and feel young too.

Do you take vitamin B12? What difference has it made in your life? Share your experiences below!


  1. Judy McBride. B12 Deficiency May Be More Widespread Than Thought. United States Department of Agriculture.
  2. Ebesunun MO, Umahoin KO, Alonge TO, Adebusoye LA. Plasma homocysteine, B vitamins and bone mineral density in osteoporosis: a possible risk for bone fracture. Afr J Med Med Sci. 2014 Mar;43(1):41-7.
  3. Biemans E1, Hart HE, Rutten GE, Cuellar Renteria VG, Kooijman-Buiting AM, Beulens JW. Cobalamin status and its relation with depression, cognition and neuropathy in patients with type 2 diabetes mellitus using metformin. Acta Diabetol. 2014 Oct 15.
  4. Osimani A, Berger A, Friedman J, Porat-Katz BS, Abarbanel JM. Neuropsychology of vitamin B12 deficiency in elderly demential patients and control subjects. J Geriatr Psychiatry Neurol. 2005 Mar;18(1):33-8.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Not All Dietary Supplements Are Created Equal

vitamin supplements

Purchasing dietary supplements you can trust can be tricky. Many manufacturers of nutraceuticals put their efforts into marketing and fancy labels, instead of placing the majority of their resources into creating a product of quality. The simple truth is that not all vitamins are created equal, and this article is intended to make you aware of some of the factors to keep in mind when making a purchasing decision.

Deceptive Labeling

Reading a label carefully and understanding what the label means is important when purchasing any product — especially vitamins. Some supplements don’t even contain what’s listed on the label. [1] The standards under which a vitamin or mineral is manufactured vary greatly from one company to another. Most companies don’t even manufacture their own product and just relabel someone elses formula and call it their own. Quality is the biggest factor in whether a supplement is absorbed and utilized by the body.

Understanding Mineral Potency

The elemental amount of calcium refers to the exact weight or potency of calcium a formula provides. The same is true for all other minerals. Some labels clearly list the elemental weight and are therefore simple to understand. For example, the elemental weight of a calcium supplement would be labeled as 250 mg of calcium contained within the supplement. If the calcium is combined with amino acids, like amino acid chelate, and it is given a general amount that doesn’t specify the calcium amount only, you must discern that the amount of calcium you are receiving is a bit more ambiguous.

A consumer would assume that a vitamin contains 100% potency from when it was manufactured. The fact is, only 90% of the vitamin potency listed on the label has to be in a product at the time of shipping. A vitamin starts losing its potency the minute it’s made. If not manufactured properly, a vitamin can be up to 50% weaker by the time you purchase the product. There are only minimal government guidelines, not requirements, regarding product storage (light, temperature, moisture, etc.), inventory rotation, particle granulation, or product coating, all of which affect the potency and quality of a vitamin.

Even though vitamins are perishable items, manufacturers are not required to prove that their products last for an extended period of time. Remember: light, heat, moisture, and oxidation rapidly destroy vitamin potency. After a vitamin is manufactured, vitamin companies are not required to conduct shelf life testing to see how product potency is affected over time.

Natural vs. Synthetic

The word natural can, unfortunately, sometimes be misleading. In the case of vitamin E, a manufacturer can use a blend of 10% natural vitamin E and 90% synthetic vitamin E and still label the product natural vitamin E. Using synthetic vitamin E, which is 40% cheaper, a manufacturer can greatly reduce the quality of a product to reduce his manufacturing cost.

To protect the consumer, a manufacturer should properly list the chemical name in the contents description. Natural vitamin E should be labeled ‘d-tocopherol’ and synthetic should be labeled ‘dl-tocopherol.’ [2] Natural vitamins have been regarded as having a 36% higher potency rate compared with their synthetic counterpart. Studies involving human subjects show that natural vitamin E is probably twice as effective as synthetic vitamin E. [3]

Are Your Vitamins Releasing The Energy You Need?

Since most vitamins cannot be manufactured in the body, they must be supplied by our diet. Vitamins are essential for releasing energy in foods, but our food supply does not guarantee an abundant source of nutrients. Therefore, it is best to eat a mostly raw diet with a wide variety of fresh vegetables, fruits, nuts, and seeds. This guarantees an assortment of essential vitamins that is helpful for the increased energy and feeling of well-being you are seeking.

The decrease in energy from the lack of proper nutrition sometimes surfaces in obvious forms; scurvy and rickets being prime examples. Often, the symptoms of a vitamin deficiency are much more subtle. Vitamin B12 deficiency, for example, takes years to become apparent, often disguising itself in the form of lethargy, depression, and neuropsychiatric symptoms. [4]

Always purchase vitamins and other dietary supplements from companies you can trust. How do you know you can trust them? They produce all of their own products themselves, sourcing only high-quality, organic ingredients.


  1. David Kroll. New York AG Fires Round 2 Against Herbal Dietary Supplement Makers. Forbes.
  2. Maret G. Traber, Ph.D., Scott W. Leonard. The Alpha-tocopherol Transfer Protein and Vitamin E Adequacy. Oregon State University. The Linus Pauling Institute.
  3. Philip L. Harris, James L. Jensen, Milton Joffe, and Karl E. Mason. Biological Activity of Natural and Synthetic Tocopherols. The Journal of Biological Chemistry. 1944, 156:491-498.
  4. Langan RC, Zawistoski KJ. Update on vitamin B12 deficiency. Am Fam Physician. 2011 Jun 15;83(12):1425-30.

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Big Pharma’s Diabolical Plan To Destroy The Vitamin-Herbal Supplement Industry

big pharma

By: Joachim Hagopian | Global Research

With the richest 1% owning more than the rest of us 99%-ers combined on this planet starting next year, it’s fair and accurate to say we earthlings are living in economic slavery and feudal bondage. With no exaggeration, our world has been hijacked and stolen by a handful of psychopathic rulers bent on destroying us. My last article was how they were killing us with their Big Pharma drugs, keeping us sick, toxically and literally squeezing the life out of us with compromised, weakening immune systems, and dying slow profitable deaths for Big Pharma.

My piece only touched on the threat that alternative medicine poses on eating into Big Pharma’s monopolizing unprecedented profits. It’s been the longtime objective and unfolding reality that this privileged elite has been eliminating all competition in its ruthless path to absolute oligarchy. Big Business be it Big Pharma or other Fortune 500 corporations will stop at nothing to destroy anything and anyone that threatens its economic stranglehold over the people on this planet. This examination focuses on the militarized Gestapo-like tactics the elite deploys to take out Big Pharma’s biggest competitor – the vitamin-herbal supplement industry and how Big Business in this predatory cannibalistic dog-eat-dog world is bent towards taking out small business.

In the last twenty years more and more US citizens have turned to more affordable alternative health for treatment and health maintenance. And no larger outlet within this alternative health movement is the vitamin supplement industry. Because Big Pharma sees this emerging alternative to using prescribed toxic drugs as a direct threat to their profits and monopolizing theft, Big Pharma has descended on Washington to destroy the vitamin and herbal supplement industry. Through the lobbying power that pours millions into the pockets of our elected representatives, effectively bribing US Congress, Big Pharma has manipulated a 1994 law designed to keeping us safe to seventeen years later passing another safety law designed to kill the burgeoning natural supplements industry.

As an outspoken critic of Big Pharma and the thoroughly broken healthcare system, health expert Dr. Gary Null has devoted decades to informing and educating us about the powers of natural healing through healthy diet. He recently produced an incisive, mind-blowing documentary called “War on Health” exposing the evils of the Food and Drug Administration that’s 40% funded by Big Pharma as its hired guns and thugs out to cripple and destroy the vitamin herbal nutritional supplement companies. Using tactics straight out of Nazi Germany, they have been raiding, ransacking, locking up, extorting and attacking small companies across the United States selling wholesome and healthy natural supplemental products that have proven to do no harm – unlike Big Pharma.

Shamefully the US government has become a traitor and an enemy of the people in its criminal efforts to wipe out the one natural health business that actually has been proven to deliver positive results. Big Pharma has sought to sic the fascist fed army of 100,000 FDA Gestapo agents on what is most healthy and good for the people in order to eliminate our choice over our own self-care, health and well-being.

As an example of the hellish strategies the feds are currently pulling, beginning in this century  the FDA have launched multiple raids arresting owners of organic coops and farms. In August 2011 the owner and farmers supplying products to Rawesome Foods, an organic private food coop near Los Angeles, were raided and arrested. It involved no less than five government agencies seizing $70,000 worth of produce and raw dairy products. The fact that it’s a private company selling healthy organic food to its private members, thereby not needing the same licenses and permits required for selling to the public, didn’t matter at all. These raids are out to make the bold reprehensible statement to small enterprising, health-conscious businesses nationwide. And that statement is Big Pharma via the feds are out to kill all fresh food and natural supplement products because they’re literally too good for our health and precisely not the poisonous processed foods and toxic chemical prescription drugs that are notoriously bad for our health.

The Dietary Supplement Health and Education Act of 1994 was passed redefining vitamin supplements as food rather than drugs. Then under the deceptive cover of “safety,” seventeen years later along came the falsely entitled Food Safety Modernization Act that Obama signed into law in January 2011. It was specifically designed to do Big Pharma’s shady bidding as another draconian law that stands to allocate more taxpayer dollars to hire yet more FDA agents to shut down more organic farmers, trespassing our freedom to the extent of outlawing even vegetable gardening on our own private property. It imposes on the supplement industry proof that its products are safe with mandated independent scientific research. The irony of that preposterous ploy is that natural vitamins and minerals are far safer under current guidelines than the Big Pharma drugs known to be synthetic toxins, yet FDA protects them. This law was simply designed to enhance and protect Big Pharma, the FDA authority, the Big Agri-industry, Monsanto, GMO proliferation and attack small independent farmers and even ownership of non-GMO seeds. The law burdens farmers with additional paperwork bureaucracy as another means to drive small businesses into bankruptcy. Pomegranates, walnuts, cherries cannot be sold or advertised with the true claims that they have certain medicinal effects on human health.

This is what America the nation of the no longer free has become. Our US government goes to great lengths to make sure that large evil corporations out purely for profit and greed are protected at the detrimental expense of human lives, while harassing, arresting, fining and ultimately putting out of business companies and citizens that actually do us good, determined and dedicated to benefit our health and well-being.  Harassing, incarcerating and killing innocent law abiding citizens who are only doing good for their fellow human beings have unfortunately and tragically become commonplace here in America. The fascist government no longer represents the people’s best interests but by simple nature of oligarchy has co-opted with private profit-driven corporations to ensure our enslavement and vanishing freedom of choice. In its sinister aim of making and keeping us ill, Gov. Corp. (through Big Pharma and its co-opted feds as its teeth of enforcement) systematically and relentlessly resorts to criminal harassment and litigation while Big Pharma busily writes loophole legislation that our treasonous politicians sign off on that then authorizes FDA storm troopers sent out around the country literally tearing down small companies, farms, retail stores and business owners that offer beneficial products that help us become and stay healthy. It’s become an insane upside down world where the merging of Big Business and Big Government operates as a demonic criminal racketeering right out of the Mafia or Nazi Germany. The nightmare that is the New World Order is already here.

Speaking of Germany, there is an international organization that is in cahoots with the FDA out to completely eliminate any and all options we have to use natural means of vitamin and herbal supplements for our own health. Enter  Codex Alimentarius Commission as a direct historical offshoot founded in 1962 by a Nazi responsible for concentration camp deaths and furnishing human subjects for Dr. Mengele’s inhumane experimentation. This organization has regulated potency of vitamins limiting international unit strength of vitamin supplements in Europe. It virtually cuts off all supply of vitamin supplements on that continent that are therapeutically beneficial and currently working with the US FDA to do the same here. Tying it into the World Trade Organization as an international regulator, their next anticipated move will be toward “HARMonizing” uniform standards. There are also plans to impose a lowered standard of vitamin dosage that can be purchased over-the-counter and requiring higher dose levels that are necessary for any medicinal benefit to only be attained through prescription. Big Pharma is closing in on ensuring it gets its cut and as another means for making even more profits. By limiting the minimal international units on every vitamin supplement and thus rendering it completely ineffective and useless, the demonic control over what humans can and cannot ingest in their own bodies for their own well-being is usurping our rights and capacity to live healthy lives. Paul Hellyer in his book The Evil Empire states:

[The Codex Alimentarius Commission] will create a world without borders ruled by a virtual  dictatorship of the world’s most powerful central banks and multinational companies. This world is  an absolute certainty if we all sit on our hands and do nothing.

The insidious evil addressed in my recent article “The Evils of Big Pharma Exposed” ends up a gross understatement of the growing cancer (both figuratively and literally) spreading to every corner of the globe. Meanwhile, half of Big Pharma’s drugs on the market end up being recalled after harming and killing thousands of people. In fact, Vioxx killed 60,000 Americans before it was taken off the market, more than the number of Americans who died in Vietnam. A drug contaminated with the  HIV virus for hemophiliacs was known by both drug makers Bayer and Baxter Pharmaceuticals to be deadly. Yet in their demonic lust for profit, the companies sold it in Europe, Asia and South America knowingly infecting and killing hundreds of children. Not one executive from either Bayer or Baxter was arrested or charged with a crime. Yet this clearly was murder. The FDA continues looking the other way allowing humans to die, doing nothing to stop Big Pharma’s industry-wide practice that constantly places unsafe lethal drugs on the market.

This destructive totalitarian pattern of feds’ harassing and demolishing the natural supplement industry is being replicated across the nation against small business owners who’ve caught the eye and ire of powerful special interests. The oligarchic system favors only Big Business and goes out of its way to eliminate all competition, regardless of its small size or not. All it takes is one individual with high connections to any number of government agencies in this massive security surveillance complex to, in one broad stroke, defame your name and reputation with lies, and the same army of federal destroyers are being unleashed to ruin yet more innocent people’s lives. One can be an honest, hardworking, ethically guided individual with sterling integrity and impeccable reputation all his or her life, but if for whatever reason a corrupt and ruthless player holding inside power connections decides to go after you with false accusations, your life and your small business can immediately be engulfed indefinitely in embattled conflict, legal harassment and irreversible turmoil.

Years of litigation and demands to produce hundreds if not thousands of bureaucratic paperwork document requirements are designed to wear down targeted individuals, forcing them to deplete their life savings in legal defense fees in efforts to right the wrong and clear their name. This is also what America has become, where those imbued with unlimited finances means, resources and power can abusively launch smear campaigns that result in honest, law abiding citizens going to jail on entirely fabricated charges. Especially since the 9/11 coup de tat, the system is heavily rigged as treachery abounds. The justice system we all thought protected us with constitutional rights is neither no longer upheld nor honored. Again, we as a people must rise up and fight the oppressive totalitarian regime that’s made a complete mockery of our American ideals.

The ruling powers are currently utilizing the militarized arms of their fascist tyrannical governments around the world as henchmen executioners out to destroy any movement afoot that dare offers health and prosperity to us little people of the world. So it’s up to us informed and empowered masses – the oligarch’s most feared enemy – to start taking back our God given planet that is rightfully ours from the monsters who are harassing and poisoning us to death. We as one unified global population need to begin reclaiming our stretched-to-resilient limits, natural and sacred earth. We’ve been blessed with humanity’s modern heroes such as Martin Luther King, Nelson Mandela and Mahatma Gandhi whose sacrifices have left us the powerful, inspirational legacy and gift to follow their lead practicing civil disobedience and the power of mindful choice to challenge the elite’s scourge that’s been afflicting our planet far too long. Let the truth, justice, wisdom and courage they demonstrated be our role models guiding us to victory.

Joachim Hagopian is a West Point graduate and former US Army officer. He has written a manuscript based on his unique military experience entitled “Don’t Let The Bastards Getcha Down.” It examines and focuses on US international relations, leadership and national security issues. After the military, Joachim earned a masters degree in Clinical Psychology and worked as a licensed therapist in the mental health field for more than a quarter century. He now concentrates on his writing.


Is Your Multivitamin Toxic?


In episode #11 (season 2) of CSI: Crime Scene Investigation, a woman poisons her husband with the chemical sodium selenite.  Strange as it may sound, this exotic murder weapon, and it’s close cousin, sodium selenate, are listed as “nutrients” on the labels of most mass-marketed vitamins.  Even though both sodium selenite and selenate are classified as dangerous and toxic to the environment by regulatory bodies such as the Environmental Protection Agency (EPA) and the European Union, they are the primary forms of this mineral – selenium – sold on the mass market today.

In fact, most mass-market vitamins contain chemicals that the EPA does not allow in our public drinking water at levels above 50 parts per billion per liter.  According to the EPA’s Maximum Contaminant Level (MCL) standards, the highest allowable level of selenium in public drinking water is 50 parts per billion (equivalent to 50 micrograms per liter).  To get a sense of how small an allowable limit this is, 50 parts per billion is equivalent to a tablespoon of water in an Olympic-size swimming pool.

How can vitamin manufacturers advertise something as being a “nutrient” when the EPA—out of concern for our health—has barred it from our drinking water at all but exceedingly minute levels?  Have sodium selenite/selenate really been shown to be toxic?  A brief perusal of toxicology reports from the Hazardous Substances Databank ( and PUBMED ( shows that both forms can be carcinogenic and genotoxic and may contribute to reproductive and developmental problems in animals and humans.  The question is not whether these minerals have toxicity, but rather at what level they overwhelm our capacity for their detoxification and/or biotransformation into non-toxic metabolites?

A word should be said here about the differences that exist between inorganic minerals and biologically active ones:

The selenium that is found in foods like brazil nuts, mustard seeds, and fresh produce grown in selenium-rich soil, is infinitely different from unbound forms being put into some multivitamins. In fact, sodium selenite/selenate can cause DNA damage associated with cancer and birth defects, whereas the selenium found within food, or laboratory chelated forms like selenomethionine, has chemopreventive properties.

The basic principle that explains this difference is that when you isolate a nutrient or vitamin out of the food complex within which it is naturally found, and where it is inseparably bound to thousands of known and unknown food factors (e.g., enzymes, lipids, protein chaperones, glyconutrients, etc.) it is no longer as beneficial to life and in some cases harmful to it.  This is especially true in the case of vertebrate mammals who are equipped to get their minerals from the plants they ingest or through the biotransformation of inorganic minerals to organic ones by microflora in their gastrointestinal tracts.

The primary reason that sodium selenite/selenate are preferred by some vitamin manufacturers over safer, more beneficial forms like chelated or yeast-grown selenium is because it is more profitable to use raw materials of lower quality.

“You get what you pay for” is a saying that almost always rings true for dietary supplements.  Buying industrial waste products, or chemicals that are considered hazardous waste, and repackaging them as “dietary supplements” can be extremely profitable.

Indeed, this is not the first time in American history that such a hoax has been perpetrated on the public.  The FDA-approved use of fluoride in our drinking water and the use of radioactive cobalt-60 culled from nuclear reactors for the irradiation of conventional food illustrates how industrial waste products with known toxicity are eventually converted into commodities or technologies “beneficial to health.”

Whereas initially these substances have very high disposal costs for the industries that excrete them into our environment, the liability is converted  — through the right combination of lobbying, miseducation and “checkbook science” –- back into a commodity, with the environment and consumer suffering health and financial losses as a result.

Want More Vitamins, Omega-3s And Antioxidants? Go Organic!


The health risks posed by meat, eggs and dairy products from animals raised on factory farms are well known. But now there’s growing evidence that organic alternatives not only eliminate those health risks, but actually provide significantly more nutritional value.

We know why products sourced from factory farms, can’t be good for our health. Animals on factory farms are fed slaughterhouse waste, blood, manure, arsenic and byproducts from corn ethanol production (which increases the rate of E. coli).

Factory farms also pump animals full of antibiotics, growth hormones, and genetically modified vaccines which, according to scientists, are associated with increased rates of breast, testicular and prostate cancers.

Organic farming prohibits the use of most of the above, including the routine administering of antibiotics and growth hormones. That fact alone leads to higher-quality animal products. But the latest science also tells us that products that come from animals raised organically provide higher levels of antioxidants, lower levels of saturated fats and cholesterol, and higher levels of healthy omega-3s and many vitamins. A new study this month says that organic milk contains far more of some of the fatty acids that contribute to a healthy heart than conventional milk.

Here are some interesting comparisons between meat, milk and eggs from animals raised on factory farms, vs. their grassfed, free-range and organic alternatives.

Get more facts

Codex Alimentarius Latest Strategy: Divide And Conquer


Sunset pinked the German sky as the Codex delegates sat at their conference-room tables, a long first day already behind them, still debating health standards that will affect billions worldwide.  Naturally a day filled with such debates – especially over technical language for draft guidelines for vitamin-and-mineral Nutrient Reference Values (NRVs) as well as draft Principles about adding essential nutrients to foods – would trick the delegates’ sense of time as they crawled through reams of documents, making a long day seem even longer.  At such times, natural health is a frequent casualty because overall vision is sacrificed on the altar of hyper-technicality.  But not this time.  Instead, this first day of the 35th session of the Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU) saw health granted a reprieve, however provisional, as the executioners stayed their hands for reasons unknown.

With 263 delegates in attendance – composed of government functionaries and international non-governmental organizations (INGOs) representatives —any public observer would be considered a fool by conventional wisdom to think that such assembled intelligence and focused attention could fail to generate solid, scientifically based food standards and guidelines.  Yet all too often that is exactly what happens.

In the nearly twenty years that the National Health Federation (NHF) has been attending Codex meetings, it has seen ridiculously low upper limits set on dietary supplements, GMO food labeling shot down in defeat, the toxic steroid-like animal drug ractopamine approved for use, a melamine exemption for infant formula barely defeated at the ultimate last minute, and some recommended daily intakes for vitamins and minerals set at laughable levels.  As a Codex-accredited INGO, NHF participated actively, even aggressively, in all of those battles because the food standards and guidelines adopted by the Codex Alimentarius Commission are then used domestically by numerous countries worldwide and by virtually all countries in international food trade.  They are important.  So, once again, NHF sent a delegation to this latest Codex meeting in Bad Soden, Germany. /[1]

The Word That Scares the Medical World

“Working Groups” are Codex’s way of advancing its various projects more quickly./[2] The Working Group at this CCNFSDU meeting assembled on Saturday, November 2; and it worked all day, creating and revising wording within the “General Principles for the Addition of Essential Nutrients to Foods.”  Quite typically for Codex, these Principles are rigid, control-freak guidelines as to when, what, and how much governments will allow companies to do when adding essential nutrients (read, very safe vitamins and minerals) to foods.

This control-freak attitude can lead to such absurdities as an effort by the EU delegation to strike out the phrase “preventing deficiencies of nutrients” because, according to the EU, it implied diseases would be prevented and that would not be proper!  The NHF, International Dairy Federation (IDF), Senegal, Togo, the United States, and others  promptly spoke up to disagree, with the NHF leading the battle here by insisting that medicine does not have a monopoly on the use of the word “prevention” and that nutrients can and do in fact prevent nutrient deficiencies.  Indeed, it would be absurd for Codex to take issue with such a tautological statement as “one of the purposes of adding essential nutrients to food is to prevent deficiencies of those nutrients!”

Even Alcohol is Scrutinized

Keep in mind that these Principles are simply general guidelines for Codex member states to follow for the addition of essential nutrients to foods.  There are no specific nutrients named here, nor “hard” numbers designated for nutrients, to be added to foods.

One incident in particular well illustrates the Codex process.  In the general session of CCNFSDU that started two days after the Working Group meeting, the Committee debated whether to retain or delete the following sentence: “Essential nutrients should not be added to alcoholic beverages.”  The EU delegate correctly asked that this sentence be deleted because there was no definition of alcoholic beverage.  Canada supported the EU, but virtually every delegation after Canada espoused their strong support for keeping this sentence in the Principles because they believed that adding nutrients to alcohol would encourage increased consumption of alcohol to supply nutrient needs.  The NHF was the only participant to attack the issue directly when it argued that alcohol consumption is fairly inelastic; that is, people are going to consume alcohol whether we want them to or not (just look at America’s failed experiment with Prohibition in the 1920s) and Codex might as well keep such people healthier by allowing nutrient fortification of alcoholic beverages.  This suggestion created a stir among the Codex delegates.

Other concepts were enshrined in the Codex General Principles, such as essential nutrients can only be added to foods up to but not exceeding the Upper level of Intake (but where no Upper Level of Intake has been established, then at levels where it is unlikely to result in an adverse health effect).  The NHF unsuccessfully fought for substituting the phrase “serious adverse health effect” in place of “adverse health effect” and was even slighted by the Codex Chairwoman who refused to let the Report reflect that discussion, even though she had permitted far less relevant statements to be inserted into the record.  So much for transparency at Codex!

On the plus side, Codex made it clear that nutrients may be added to foods to prevent deficiencies, to reduce the risk of inadequate intake, to meet recommended intakes of those nutrients, to maintain or improve health, and/or to maintain or improve the nutritional quality of foods.  That covers a broad range; but, as always at Codex and with regulatory agencies, the interpretation of this mandate will determine the success or failure of nutrient additions to foods.

codex meeting

The Working Group meeting, November 2nd

Nutrient Reference Values

Those who have been following the NHF’s efforts at Codex since the mid-1990s will recall that at the Codex Nutrition Committee meeting in Dusseldorf, Germany in 2009, the NHF singlehandedly launched the opposition that stopped the Australian delegation and others from recklessly lowering these NRVs./[3]

However, the NHF’s multi-year winning streak in blocking these “dumbed down” NRVs came to an end with last year’s Nutrition Committee meeting in December 2012, where three women (the Chairwoman and the Australian and U.S. delegates) decided to split the vitamins and minerals into two groups: One that was considered “suitable” for adoption; and a second group that was considered “unsuitable” and would need further work./[4]  The Chairwoman ignored the strong objections of five delegations (Malaysia, Iran, South Africa, the International Dairy Federation, and the NHF) to decide that “consensus” existed and the “suitable” list could go to the Commission for approval./[5]  These nutrients are now labeled as “Batch 1” and “Batch 2.”

Unfortunately, at last July’s Codex Alimentarius Commission meeting, the Commission rubber-stamped the Troika’s Batch 1 NRVs and adopted them as final./[6]  That left the remaining Batch to be dealt with at this year’s CCNFSDU meeting.

However, NHF’s efforts four years ago at this Committee are still bearing fruit as this Committee struggles to establish the hard numbers for the vitamin-and-mineral NRVs that remain.  Now, Australia and the Chairwoman propose that those vitamins and minerals that must still be considered be split into two additional batches.  In this way, they hope to win their way through to “ridiculously low” values that would make even the most drug-happy doctors laugh out loud at the feebleness of them.

That seems to be their strategy: Divide the nutrients into smaller, digestible batches and pass them off piecemeal through the Committee and up to the Commission for final adoption.  It certainly worked on Batch 1, as Codex delegates failed to notice that the proposed NRVs offered by Australia and the FAO/WHO were, in the most part, aberrant values greatly at variance with those put out by the Institutes of Medicine, the European Food Safety Authority (EFSA), and other governmental scientific bodies, including those of Australia and New Zealand in some cases!  True scientists know that in a batch of data, aberrant data should be greatly distrusted.  So, why is Australia always favoring the aberrant data?  Something does not smell right and NHF has kept Codex noses pointed in that direction.

At the CCNFSDU meeting just concluded in Bad Soden, Germany, Australia balked at pushing forward its plan to reduce the daily values for Vitamins A, C, D, and E, as well as Magnesium, Selenium, and Zinc.  All of a sudden, the big debate on those values has been pushed back to next year’s meeting (and even to the 2015 meeting for Vitamins A, D, E, Phosphorus, Chromium, Magnesium, Copper, and Chloride, the now-designated “Batch 3”).  More data will be acquired, particularly from EFSA, and the fight over the NRVs for Vitamin C, Zinc, Iron, Selenium, Manganese, Molybdenum, and Fluoride will occur.  Of course, the 2014 meeting will take place in a far corner of the World, Bali, Indonesia.  It will remain to be seen if some of the “dumbed down” NRVs key opponents can make that distant trip.

The Players

Despite the EU’s one-off bizarre opposition to Codex including the simple statement that “nutrients prevent nutrient deficiencies” in its General Principles for Nutrient Addition to Foods, the EU head of delegation, Basil Mathioudakis, was consistently hitting the mark throughout the meeting with his many common-sense and beneficial suggestions about the Codex texts.  In just one instance alone, he was responsible for deleting wording that would have prohibited “the indiscriminate addition of nutrients to foods.”  NHF verbally supported this deletion for obvious reasons, as did a number of other delegations who coalesced around the EU to eliminate this useless wording.

A pleasant surprise at this meeting came in the form of the new head of the U.S. delegation, Paula Trumbo, who also took the floor many times with very pro-health positions.  The United States, for example, came out strongly in support of preserving the “nutrients prevent nutrient deficiencies” statement in the Codex General Principles when others were on the verge of eliminating the statement.  Ms. Trumbo’s pleasant and open demeanor also contrasted favorably with that of her predecessor in the Committee, giving a softer edge to a country that is all too often seen as nothing more than a bully on the World stage.

Australia’s Janine Lewis was, well, Janine Lewis – myopically focused on hyper-technicalities and oblivious to the flotsam of death and disease that follow in her wake.  The NHF’s and others’ recent campaign in Australia to rein in the ardently anti-health agenda of Australia’s Codex Office/[7] might have contributed to Australia’s less gung-ho attitude to advance the second round of “ridiculous” vitamin-and-mineral NRVs at this meeting, but we may never know.  Still, pressure must be maintained to curb this rogue food agency’s anti-health excesses.

Dr. Pia Noble, the German Codex Chairwoman and the “Thelma” to Ms. Lewis’ “Louise,” must take her marching orders from the same anti-health shadow figures as does Ms. Lewis.  One can only imagine; and, yet, it seems strange that both the Chairwoman and the Australian delegate came up with the timetable and “batch” arrangement for the vitamin-and-mineral NRVs ex Imperium and then simply presented them to the Committee as a fait accompli for it to rubber stamp.

Senegal’s Dr. Sall of the University of Dakar was an amazing pillar of strength and clarity, who showed no fear in presenting and standing by his strongly pro-health positions throughout the Codex meeting.  Dr. Sall’s calls for optimal health in Codex standards tracked NHF’s own steady emphasis over the years on optimizing health for consumers.  In that respect, other delegates such as Iran, Togo, and South Africa also spoke out for better health standards.  And the International Dairy Federation continued its tradition of speaking with integrity in considering the health of its customers and the interests of its dairy-farmer members.  So, fortunately for the World, Codex is not without its health heroes.

For Now

Fortunately, the ridiculous NRVs were delayed by  another year so that they could not slip through the Committee as the previous batch of NRVs had done.  Fortunately, too, many members of the Committee are awakening to the fact that the NRVs being pushed by Australia are not in the best interests of consumers, nor will they work to best protect the public health.

The outcry must continue against this push to saddle us all with Codex standards of ill-health.  If enough of us challenge this – shall we say it charitably? – nutritional ignorance, then we shall prevail and preserve another patch of health for ourselves and our children.

© 2013 Scott C. Tips

[1] The National Health Federation delegation consisted of Scott Tips, Dr. Uwe Alschner, and Katherine A. Carroll. The NHF-Germany Executive Director, Petra Weiss, took ill and could not attend this year. Bill Sardi and Scott Tips drafted the NHF’s submission paper arguing for higher levels of NRVs, while Katherine Carroll, Jonathan Middleton, and Gray Graham drafted the NHF submission paper arguing for the retention in infant formula of the full Vitamin-E complex. These NHF papers were published by the German Codex Secretariat as Conference Room Documents 4  and 18 (CRD 4 & CRD 18), respectively, and made available to all of the CCNFSDU delegates at the meeting.  They can be found on-line at  All photos were taken by Katherine Carroll.

[2] The Working Groups meet either electronically (by e-mail exchanges amongst members) and/or physically (in person).

[3] Australia and its supporters had wrongly proposed that lower NRVs be adopted for certain important vitamins and minerals, including vitamin C. For example, the Proposed Draft Additional or Revised NRVs for Labelling Purposes in the Codex Guidelines on Nutrition Labelling suggested reducing the vitamin A NRV from 800 micrograms down to 550 micrograms, vitamin C from an already-abysmally-low 60 milligrams down to 45 milligrams, thiamin from 1.4 milligrams down to 1.2 milligrams, niacin from 18 milligrams down to 15 milligrams, magnesium from 300 milligrams down to 240 milligrams, and so forth.

[4] See CCNFSDU document number CX/NFSDU 12/34/8.  The suitable batch included the B vitamins and calcium, with all NRVs reduced except for folate and calcium.

[5] Note that in 2009, CCNFSDU Chairman Grossklaus had found a lack of consensus with only four delegations opposed, as compared with five here.

[6] See Scott Tips’ article “Brave Benin” at

[7] See Scott Tips’ article “The Great Australian Health Mystery” at See also Eve Hillary’s excellent take-action letter to Ms. Lewis at

Scott C. Tips is President of the National Health Federation. Scott is a California-licensed attorney, specializing in food-and-drug law and trademark law, but also engages in business litigation, general business law, and nonprofit organizations, with an international clientele. Since 1989, Scott has been the General Counsel for the National Health Federation, the World’s oldest health-freedom organization for consumers, as well as the Editor In Chief of its magazine, Health Freedom News. In 2007, he became NHF President, and has been a frequent speaker for the organization and for health freedom on several continents. As legal columnist, Scott writes a monthly column for Whole Foods Magazine called “Legal Tips,” a column he started many years ago. Currently, he is primarily occupied with health-freedom issues arising from national governments’ and such international organizations as the Codex Alimentarius Commission’s attempts to limit individual freedom of choice in health matters. In that capacity, he has compiled, edited, and published a book on the subject entitled Codex Alimentarius – Global Food Imperialism. He also attends Codex meetings worldwide and has attended more Codex meetings than any other health-freedom activist.

The Difference With Grass-Fed Vs. Feed-Lot Beef

Happy Cow

If asked, most people could not tell you where the meat on their plate came from. In fact, if they wanted to know, it would be darned difficult – if not impossible – to find out. On the other hand, while they may imagine that the beef cow they are eating was once frolicking on lush green pastures, the average American today would NOT want to meet their dinner while it was still standing.

No, Virginia, not all cows eat grass.

That lovely image of a herd of cattle happily munching away and contentedly chewing their cud is mostly a figment of your imagination.

Over the last 70 years, the beef industry has evolved into an intense, industrial enterprise designed to put as much weight on animals as fast as possible and get the resulting meat to market as quickly as possible.
To do that, beef cattle – who are by nature ruminants (grass eaters) – are hustled off the pasture where they spent their first six months of life to spend the next six to eight months packed into confined animal feeding operations (CAFOs) with no green pasture in sight. In those feedlots, they are fed grain – lots of grain – to bring them up to the target weight for slaughter. Since it takes as much as 7 pounds of grain (corn, barley, soybeans, and other grain) to develop a pound of meat and those cattle gain about 3 pounds a day, that’s a lot of feed.

At the same time, to keep the cattle gaining weight, they are given growth hormones and antibiotics. According to the Union of Concerned Scientists, 70% of all antibiotics used in the United States are fed to livestock. And, as many as six different growth hormones may be given to beef cattle, three of which occur naturally and three of which are synthetic.

Since those animals are eating 50 to 60 pounds of feed a day, a quick look at the source of that feed is important. Forty-four percent of the corn grown in the US is used for animal feed, and 86% of the corn planted in 2010 was bio-engineered varieties that contained insect- or herbicide-resistant genes (or both). Fifty-nine percent of the soybean harvest is crushed for oil, however the meal left over from the crush is used as animal feed. A whopping 94% of all soybeans grown are genetically engineered to be herbicide tolerant.

Meat and potatoes, please…

Researchers have linked serious health problems such as heart disease, stroke, diabetes, and certain types of cancer to heavy meat consumption. Americans eat more meat than ever before, and most of it is high in saturated fats.

We consume about 67 pounds of beef a year for each person – man, woman, and child. And those animals eat a lot of corn and other grain: most beef cattle are “finished” on grain before slaughter; only a very small percentage is entirely “grass-fed.”

Ah, back to that question – don’t cows eat grass? More and more farmers and ranchers are raising grass-fed beef on a natural diet consisting of fresh grasses, legumes, and other plants and allowing them to roam about.

Many are choosing to follow organic practices in their herd management, which are clearly healthier and more humane for the animals. The good news is that meat from those animals is free of antibiotics, steroids, hormones, pesticides, herbicides and other potentially toxic substances. The bad news is that it can take nearly two years to bring those animals to market on grass.

You Are What You Eat Eats Too

Studies have shown that an animal’s diet can have an impact on the nutritional content of the meat on the consumer’s table. Grass-fed meat has been shown to contain less fat, more beneficial fatty acids, and more vitamins and to be a good source of a variety of nutrients. According to a study published in the Journal of Animal Science in 2009, eating grass-fed beef provides many benefits to consumers.

Grass Fed Beef Benefits to Consumers

  • Lower in total fat
  • Higher in beta-carotene
  • Higher in vitamin E (alpha-tocopherol)
  • Higher in the B-vitamins thiamin and riboflavin
  • Higher in the minerals calcium, magnesium, and potassium
  • Higher in total omega-3s
  • A healthier ratio of omega-6 to omega-3 fatty acids (1.65 vs 4.84)
  • Higher in CLA (cis-9 trans-11), a potential cancer fighter
  • Higher in vaccenic acid (which can be transformed into CLA)
  • Lower in the saturated fats linked with heart disease

Lower Fat – Meat from grass-fed cattle is much lower in fat, and therefore lower in calories. A 6-ounce steak from a grass-finished animal has almost 100 fewer calories than the same sized-piece from a grain-fed animal. If, like the average American, you eat about 67 pounds of beef a year, switch to grass-fed beef and you’ll save nearly 18,000 calories a year.

Omega-3 Fatty Acids – Omega-3 fatty acids are fats that are essential to human health. Sixty percent of the fatty acids in grass is omega-3, which is formed in the chloroplasts of green leaves. Grass-fed cattle can contain as much as two-to-four times more omega-3 fatty acids than grain-fed animals.

At the same time, a high ratio of omega-6 to omega-3 fatty acids has been linked with an increased risk of cancer, cardiovascular disease, allergies, depression, obesity, and autoimmune disorders. A ratio of four to one or lower is considered ideal, Grain-fed beef has a much higher ratio of omega-6 to omega-3 fatty acids than wild game or grass-fed beef. In grass-fed beef the ratio is approximately 2 to 1, while the ratio in grain-fed beef is more than 14 to 1.

More Vitamins – In humans vitamin E is linked with la lower risk of heart disease and cancer. Meat from grass-fed cattle is higher in vitamin E.; as much as four times higher in vitamin E than meat from feedlot cattle.

Rich source of CLA – Meat from grass-fed animals is the richest known source of “conjugated linoleic acid” or CLA. Grass-fed cattle have been found to produce 2 to 5 times more CLA than cattle fed high grain feedlot diets. In laboratory animals, a diet containing even a small amount of CLA greatly reduced cancerous growths.

Shop Local for Grass Fed Meat

Finding grass fed meats in you community is getting much easier than it used to be as more and more small ranches are popping up across the USA. It’s now common to find grass fed beef and lamb at local farmers markets. The best value is to buy the cow ‘on the hoof’ which means that you are buying the whole cow- bones, skin and all. The cow is then processed at a butcher and the individual cuts are delivered individually wrapped and labeled ready for your home freezer.

A growing trend among friends and family is sharing a whole cow (also known as cow-pooling, as in car-pooling). This is much easier for the rancher so he can pass the savings on to you. A 1/4 share of a whole grass fed cow usually results in between 150-250 pounds of finished beef depending on the breed and size of the cow.

10 Ways to Commit Nutritional Anarchy

10 Ways to Commit Nutritional Anarchy

Once upon a time, if we felt we needed to, we could go to the pharmacy or department store, select a bottle of vitamins, and feel pretty confident about the actual contents of the bottles.

Nowadays, real vitamins are so hard to track down that they might as well be on the endangered species list.  In fact, most of what is sold as “vitamins” in the United States actually contains toxic ingredients and nutritional content that isn’t readily bio-available, not to mention most of it is synthetic.  And matters may soon get even worse, as the US government “harmonizes” with an overbearing set of rules called Codex Alimentarius.

Just going to the drug-store and buying one of the brightly colored bottles off the shelf may actually be worse for your health than being bereft of the nutrient.  Before spending your hard-earned money on candy flavored chewables or much-advertised over-the-counter vitamin imposters, do some research. Recently, Sayer Ji of Green Med Info wrote about the hazardous chemicals found in a popular brand of children’s vitamins:

Kids vitamins are supposed to be healthy, right? Well then, what’s going on with Flintstones Vitamins, which proudly claims to be “Pediatricians’ #1 Choice”?  Produced by the global pharmaceutical corporation Bayer, this wildly successful brand features a shocking list of unhealthy ingredients, including:

On Bayer Health Science’s Flintstones product page designed for healthcare professionals they lead into the product description with the following tidbit of information:

82% of kids aren’t eating all of their veggies1. Without enough vegetables, kids may not be getting all of the nutrients they need.

The implication? That Flintstones vitamins somehow fill this nutritional void. (Click HERE to learn more about this deceptive product.)

Unfortunately it gets even worse than the deception waged by Fred, Barney, Betty, and Wilma.  With the approach of a world governed by Codex Alimentarius, natural supplements will become regulated to the point that you will no longer be able to acquire a therapeutic amount  without taking nutritionally pillaged vitamins by the handful.

In the United States, the FDA is in charge of implementing the standards. Over the next two years, with the Food Safety Modernization Act, they will be doing just that.  According to a Natural News article by Dr. Gregory D’Amato, these irrevocable standards are on their way of being implemented to allow the US to “harmonize” with Codex.

* All nutrients (vitamins and minerals) are to be considered toxins/poisons and are to be removed from all food because Codex prohibits the use of nutrients to “prevent, treat or cure any condition or disease”

* All nutrients (e.g., CoQ10, Vitamins A, B, C, D, Zinc and Magnesium) that have any positive health impact on the body will be deemed illegal under Codex and are to be reduced to amounts negligible to humans’ health

Basically what it all boils down to is that we are on our own to provide nutrients. Soon legitimate vitamins will not be readily available – only the toxic Big Pharma options will be sold.  Because of this, it is imperative that we figure out how to provide these things for ourselves.

One article suggests that once Codex is fully implemented, most vitamins and nutritional supplements will require a prescription.

Drug companies can exploit this process by trying to patent common dietary ingredients as drugs before supplement companies have an opportunity to submit their NDI notifications. Once a drug company investigates an ingredient for drug purposes and publishes their findings, the ingredient can no longer be used in supplements.

This has happened before – it happened with the pyridoxamine form of vitamin B6 we mentioned above. In other words, what was once a supplement available to consumers at low cost will now be an expensive prescription-only drug, if it is available at all. (And it’s not only the drug that costs more: you’ll need to pay your doctor for an office visit just to get the prescription!)

The draft guidance also states that a synthetic copy of a supplement constituent, or an extract of an herb or other botanical, is not considered a dietary ingredient at all (much less an NDI). Isn’t this good – isn’t it better not to be an NDI? No. If the FDA says it is not an NDI, that means they are saying it can only be sold as a drug – period. This could knock out a number of important supplements currently sold.

The guidance discusses at length the evidence required for a notification (approval) – and the requirements are extensive, including a strong recommendation to include human studies. We sometimes forget that human studies, in addition to being very costly, do not always fit supplements. (source)

Here’s how to commit to nutritional anarchy.

The most important thing we can do for our health right now is to learn about nature’s vitamins in preparation for the day that choosing our own supplements is against the law. For example, did you know that a cup of rose hip tea contains staggeringly high amounts of Vitamin C?  Or that a cup of dandelion greens contains three times the RDA for Vitamin A?

Anarchy is defined as the non-recognition of authority. If nutrition becomes regulated by a bunch of bureaucrats who, at best, don’t really care about people, and at worst, hope to depopulate the globe, you must have the plans and weapons in place to live a life of nutritional anarchy.  Take these steps to prepare for the day when real vitamins might be completely inaccessible without a prescription.

  1. Educate yourself on which foods provide the most nutritional bang for the buck
  2. Plant nutrient dense flora in your garden
  3. Learn to identify edible plants and locate wild sources of nutrients, like a field of dandelions (make sure they are not sprayed with pesticides)
  4. Learn small space gardening methods to make the most of urban locations
  5. Consider hydroponics and/or aquaponics
  6. Purchase heirloom seeds to put aside for the future, when they may no longer be available
  7. Learn how to properly save and store seeds from your own plants for future gardening endeavors
  8. Learn how to harvest and preserve the bounty from your own property
  9. Practice preparing delicious meals using the most nutritious  foods available
  10. Experiment with multiple ways to use the in-season bounty from your garden to prevent boredom

These are the actions that will provide our independence from those who would have the audacity to regulate good nutrition.

When you stock your pantry with vitamin-laden goodies straight from nature, you don’t have to question whether  you are providing your family with what they need or just buying into the Big Pharma marketing scam. Big Pharma executives are rubbing their greedy hands together, just waiting for the day that we have been “food modernized” and can no longer purchase nutritional supplements without a visit to a physician, a trip to the pharmacy, and all of the costs (and risks) associated with those things.

In the case of Codex Alimentarius and the nutritional dictatorship the document portends, Mick Jagger had it right when he said:

Anarchy is the only slight glimmer of hope.

Daisy Luther is a freelance writer and editor.  Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook and Twitter, and you can email her at [email protected]

Popular Children’s Vitamins Contain Aspartame, GMOs & Other Toxic Additives

flintstones vitamins

How often are parents aware of the ingredients contained in the multivitamin that they feed their children? We often believe what we hear without ever questioning what mass marketing and media has to say about a product. In this case they have led thousands of parents to purchase multivitamins because they believe it has significant nutritional value. But do these vitamins truly provide nutritional benefit? If so, at what cost?

If we look at the Flintstones vitamin, (one of the top multivitamins in the United States) it contains a number of genetically-modified organisms (GMOs), aspartame, aluminum, petroleum-derived artificial colours and more. All of these ingredients are not optimal for health and can be very toxic. You can view the entire list of ingredients here.

Lets take a closer look at some of these ingredients.


Aspartame is known to damage the brain at any dose by leaving traces of Methanol in the blood. It makes you wonder why Aspartame has been approved as “safe” and is found in thousands of food products; not to mention children’s vitamins. It’s also linked to Lymphoma and Leukaemia. You can read more about that here and here (sources provided at the bottom). It’s basically a synthetic combination of the amino acids aspartic acid and I-phenylalanine. It’s known to convert into toxic methanol and formaldehyde in the body.  Hopefully this motivates you to further your research. If you are looking for specific studies, you can check out these ones published in the US National Library of Medicine:

Consumption of artificial sweetener and risk of lymphoma and leukaemia

Effect of chronic exposure to aspartame

Long-term consumption of aspartame and brain antioxidant defense status

Aspartame-induces impairment of spatial cognition and insulin sensitivity

Synergistic interactions between food additives in a developmental neurotoxicity test

Multipotential carcinogenic effects of aspartame


Sorbitol is a synthetic sugar substitute which is classified as a sugar alcohol. The ingestion of higher amounts have been linked to gastrointestinal disturbances from abdominal pain to more serious conditions such as irritable bowel syndrome. You can view some studies related to Sorbitol below:

Sorbitol intolerance in adults

Sorbitol intolerance: an unappreciated cause of functional gastrointestinal complaints

Sorbitol used as an osmotic cathartic has caused severe hypernatremia (elevation of sodium in the blood) in children

Hydrogenated Soybean Oil

Anything marketed to children that contains hydrogenated soybean oil is irresponsible. They are semi-synthetic fatty acids that incorporate themselves into our tissues. They’ve been linked to dozens of harmful health effects, from coronary artery disease to cancer and fatty liver disease. You can view a number of links to studies conducted here.

Ferrous Fumarate

This is quite remarkable that Ferrous Fumarate is an ingredient here. There is a clear warning on the Flintstone’s web site concerning this chemical. It’s used as an iron supplement. When consuming iron that comes naturally in food, it’s impossible to inject toxic amounts that can cause death. But when taking Ferrous Fumarate, fatal levels of toxicity can be reached.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately (1)

Studies have been conducted that show ferrous fumarate doesn’t even affect iron status in children, you can read that study here. Below are links to a few more studies, out of many:

Ferrous fumarate increases clinical disease activity in inflammatory bowel disease patients

Ferrous fumarate deteriorated plasma antioxidant status in patients with Crohn disease

Ferrous fumarate has been demonstrated to be toxic to newborn foals

Cupric Oxide

According the European Union’s Dangerous Substance Directive, Cupric Oxide is listed as a hazardous substance. It’s classified as both harmful and dangerous to the environment. It is used as a pigment in ceramics and as a chemical in the production of rayon fabric and dry cell batteries. It is indeed a mineral, but should this really be a nutrient in a children’s vitamin?

Brief Summary of Bayer Pharmaceuticals

Most pharmaceutical companies, like Bayer, the developer of the Flintstones vitamins, do not have the best track record. Bayer is a German chemical and pharmaceutical company founded in 1863.  In 1925, it became part of IG Farben, a German chemical industry conglomerate. This chemical company had board members that were responsible for the creation of the Federal Reserve, like Paul Warburg (2), who sat on the board of the Federal Reserve as well as I.G Farben. It was a corporation well connected with the Rockefeller’s, and the second largest shareholder in Standard Oil. The investment was part of a pattern of reciprocal investments between the U.S. and Germany during the Nazi years (3). It’s well known that IG Farben was closely connected with the Nazi’s. They held the patent for the pesticide Zyklon B, the chemical used in gas chambers. Some of IG Farben’s directors were accused as war criminals, while others continued on with the agenda we see taking form today. We can see a conflict of interest through the companies shareholders when it comes to the creation of pharmaceutical products.

I think it’s time for us to examine what we choose to feed our children. All it takes is a little investigation and stepping into our own awareness of what is going on around us. Many of us live a robotic life style, we are all here doing the same thing. We’ve been programmed to grow up, work and spend most of our hours doing just that. While we participate in a  9-5, eat sleep watch TV, participate in a number of activities for entrainment purposes type of reality, there are those working behind the scenes manipulating the consciousness of the human race. All we have to do is notice, after that we can begin making better choices in our own lives. The world is indeed waking up, something new is desired, the current Earth paradigm is one many people don’t resonate with any more. A lot of us feel that it’s time to move on, grow and explore our infinite potentiality.

Sources (Links to research and studies conducted are listed throughout the article)




Arjun, Collective-Evolution

Brave Benin

codex in rome

FAO Building and Codex Meeting Place – July 2013

How one small African country made a brave stand at Codex 

“There is no wealth but life.”  – John Ruskin 

Monday morning in Rome began as only summer mornings in that city begin, with cerulean blue skies blemished only by the merest wisps of clouds.  An early, cooling breeze swept the streets as I made my way to the opening day of the 36th session of the Codex Alimentarius Commission meeting in Rome, this first week of July 2013, held once again in the Food and Agriculture Organization (FAO) building.

Vitamin and Mineral Values

Those who have been following the National Health Federation’s efforts at Codex since the mid-1990s already know that at the Codex Nutrition Committee meeting in Dusseldorf, Germany in 2009, the NHF singlehandedly launched the opposition that stopped the Australian delegation and others from “dumbing down” these Nutrient Reference Values (NRVs).[i]

Australia and its supporters had wrongly proposed that lower NRVs be adopted for certain important vitamins and minerals, including Vitamin C.  For example, the “Proposed Draft Additional or Revised NRVs for Labelling Purposes in the Codex Guidelines on Nutrition Labelling” suggested reducing the Vitamin A NRV from 800 micrograms down to 550 micrograms, Vitamin C down from an already abysmally low 60 milligrams to 45 milligrams, Thiamin down from 1.4 milligrams to 1.2 milligrams, Niacin from 18 milligrams down to 15 milligrams, Magnesium down from 300 milligrams to 240 milligrams, and so forth.[ii]

These values are already at subsistence levels; and in order to enjoy optimal and robust health, most consumers need far more than the miserable amounts that Codex would parsimoniously dole out to them.  Yet Australia and its supporters are so fixated on reducing the values even more that they have blinded themselves to the real science showing the absolute need for more nutrient intake, not less.

Fortunately, thanks to NHF and its key supporters India and Iraq at the 2009 meeting, the Committee wisely chose not to move forward with any of those proposed NRVs and instead held the work back for further review and study.  Nearly four years have passed since we first stopped these NRVs from being adopted, and each year of non-adoption has been a victory for NHF, and for you.  Unfortunately, that winning streak has come to a dead stop.

It started with last year’s Nutrition Committee meeting in December 2012, where three women (the Chairwoman and the Australian and U.S. delegates) decided to split the vitamins and minerals into two groups: One that was considered “suitable” for adoption; and a second group that was considered “unsuitable” and would need further work.[iii]  The Chairwoman ignored the strong objections of five delegations (Malaysia, Iran, South Africa, the International Dairy Federation, and the NHF) to decide that “consensus” existed and the “suitable” list could go to the Commission for approval.[iv]

Seven Months Later

It has continued with the Commission meeting this first week of July.  The cooling breeze that had helped propel me on my way to the meeting became instead a steady stream of hot air as Codex delegates discussed the “suitable” NRV standards for vitamins and minerals. It was one of many such standards and guidelines being considered for adoption by the Commission, but it became one of the most contentious.

This time Australia was completely silent.  In a kind of hidden tag-team maneuver, it was now the United States’ and the European Union’s turn to push forward the worthless NRV standard.  The U.S. delegate said that it was in favor of the standard being adopted at Step 5/8 (i.e., just short of final adoption at Step 8), the EU said it supported the United States, as did the ever-eager American lapdogs Chile and Costa Rica.  The Chairwoman of the Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU), Pia Noble, was asked her opinion and of course said that the CCNFSDU had carefully considered the science and recommended its adoption.  This was a lie.  Seven months earlier, three women had pushed the standard forward while three women (and NHF and IDF) had opposed it, all while the rest of the Committee sat on their hands.  Hardly “careful consideration.”

 The NHF naturally spoke up in opposition to approval of the NRVs, arguing that they called for a reduction across the board of 20% to 66% of the B vitamin NRVs, increased Calcium NRVs in the face of a reduction in Magnesium NRVs (the exact opposite of what modern nutrition tells us should be done), and promotes, at best, subsistence nutrition when optimal nutrition is called for here.  “These are standards that would only allow consumers to put one foot before the other, barely avoiding slipping into the grave, as they shuffle through life.  Consumers deserve better, they deserve optimal nutrition that allows them to maximize their potential and quality of life,” I said to the delegates.

Only the International Dairy Federation (IDF)[v] spoke up alongside the NHF against advancing the NRV standard, based primarily upon the increase in the calcium NRV to 1000 milligrams, which would result, IDF argued, in the curious paradox of milk no longer being able to be promoted as a “rich source of calcium.”  The delegates seemed unmoved by this argument.

So, seeing no country delegations supporting the NHF and IDF position, Chairman Sanjay Dave (pronounced “Dah-vey”) was on the verge of declaring the vitamin-and-mineral NRVs adopted at Step 5/8 when NHF interrupted with a request for the floor.

Mr. Chairman, NHF would propose that since the Commission seems determined to advance the NRV standard here at least the calcium portion of the standard be withheld and sent back to the Committee to be considered along with magnesium.  Magnesium and calcium are twin minerals and it is absurd to determine one value without determining the other at the same time.  They should not be separated like this.

When Chairman Dave asked if there were any country delegations supporting NHF’s proposal, there was a long silence as he slowly looked around the room.  Papers rustled and stirred as some delegates shifted uncomfortably in their seats.  I looked around the room too and wondered what had happened to our previous supporters.

            Malaysia? Silence.

            Russia?  Nyet.

            Iran?  More silence.

            South Africa?  Nothing.

            India?  अनध

            Anybody?  I could hear crickets chirping, as I slowly twisted in the wind, unsupported.

Dr. Yacouboutoure to the Rescue

            “Benin please.”

            My head snapped around to see where the delegation of Benin was seated.  The Chairman had just recognized Benin’s request for the floor.  What were they going to say?

Benin supports the previous delegation, NHF.  We agree with them that Codex cannot consider calcium alone without taking into account magnesium levels, as these two minerals go together.  Calcium should be withheld from the standard here and sent back to the Committee.”

It was Dr. Idrissou Yacouboutoure, the smartly dressed and well-spoken head of delegation and Director of Benin’s Ministre Agriculture, Elevage et Pêche.  Out of all of the delegations with whom I had spoken about this issue, here was one with whom I had not.  NHF’s sole supporter among the country delegations. Talking good sense.

But no one was listening ….  Dr. Yacouboutoure spoke good sense, but minds were already made up – mostly to sit on the sidelines.  That is what really decides most issues at Codex, unfortunately: the Uninterested Majority.  Or, maybe some are interested but the debate at Codex is proceeding too quickly for them to stop and check with their bosses as to which way side they may take on an issue.  Fortunately, Dr. Yacouboutoure was his own boss and could decide on the spot what was the right thing to do.

Do you want to reserve your objection for the Report?” the Chairman asked Benin, clearly signaling that Benin and NHF’s effort to at least cut calcium from the herd had failed.

Oui, Monsieur Président,” replied Dr. Yacouboutoure, clearly signaling in return his country’s displeasure with the result.[vi] 

codex meeting

Scott Tips and Dr. Yacouboutoure, July 3, 2013

The worthless NRV standard was, in this typical Codex fashion, advanced to the next rung without any real consideration of what was being done or the ill effects that it would visit upon consumers.  A very few co-conspirators – who had orchestrated amongst themselves their plan to mislead consumers worldwide by foisting upon them worthless vitamin levels as the “recommended daily requirement” – had succeeded, thanks largely to those who stood by and did nothing while consumers were mugged and left for near dead.  The EU, which had been so steadfast at protecting consumers from the dangers of ractopamine residues, aluminum, and GM foods at previous Codex meetings, went Broken Arrow at this meeting, miserably deserting the best health interests of its 500 million citizens without even an explanation.

What delegations such as the EU fail to understand is that there are two main ways to harm human health.  One is to flood our bodies with toxins and other contaminants, such as ractopamine, aluminum, and GM foods; the other way is to weaken the body and its immune system through sub-optimal nutrition, thereby making humans much more vulnerable to lower levels of toxins and contaminants.  It is merely two sides of the same coin; but in the EU’s one-dimensional world, they are blind to the coin’s flip side.

The fight over these NRVs will go on, at this November’s CCNFSDU meeting.  As long as there are intelligent, outspoken delegations such as Benin’s, there will be strong obstacles to adopting any standards that will harm consumers.

Saturated Fats vs. Polyunsaturated Fats

Immediately prior to the vitamin-and-mineral NRV fight, the Commission debated adopting a Nutrient Reference Value for saturated fatty acids that would limit them to supplying no more than ten percent of the consumer’s daily energy needs.  Trapped as they are in 1970s nutritional science, many Codex delegates think saturated fats are nothing but heart attacks waiting to happen.  Such ignorance has pushed Codex into adopting this limited dietary role for saturated fats while favoring more dangerous vegetable oils.

Malaysia, the Philippines, IDF, and the NHF all opposed setting too low of an NRV for saturated fats, with NHF arguing that more strokes and nervous-system disorders would result.  The Commission, however, adopted the NRV over our objections.

The Codex Strategic Plan

After much discussion, the Commission adopted a new six-year strategic plan for the years 2014-2019, which emphasizes more food controls, standards and guidelines for “consumer protection.”  Nowhere appear the words “optimal health” or even “promoting nutritious food.”  With the collective power of its bureaucratic mindset having already laid waste to consumer nutrition like Attila the Hun descending upon Europe, Codex anticipates continuing the tradition for the next six years.

 Fortunately, just when it seems as if the dimmest light is about to go out, Codex startles and surprises us.  At one point, the Latin American countries gathered together and sallied forth in an attempt to limit consumer concerns only to matters of protection of their health.  They were sharply routed and defeated.  So, the new strategic plan retains at least some consumer-friendly breadth to it.

“Keep Doing God’s Work”

The week-long session of the Codex Alimentarius Commission ended Friday evening at 8:30 p.m.; and as I wearily shut down my laptop and was putting away my piles of papers and writings, many delegates filed past me on their way home.  One, a former Chairperson, came up to me, took my hand, and kindly encouraged me with the hortatory words, “Keep doing God’s work.”

Since the Codex meeting ended, I have had ample time to reflect upon those simple but powerful words of encouragement.  At the same time, playing in the background, the mainstream media trumpets the many health successes of Codex during its 50 years.  And to be fair, there have been some.  But any Codex successes have been eclipsed by the failures – such as the NRV standard that reduces vitamin-and-mineral levels from ridiculous levels to worthless levels.

As it celebrates its 50th year of existence, Codex focuses upon its structure and its output, the abundant standards and guidelines that it has created and disseminated.  It forgets, however, that its most important structural underpinnings are the delegates themselves.  Without adequate awareness and knowledge of health, and a true desire for health, by the delegates, all the standards and guidelines in the World will be worthless because they will have sprung forth out of ignorance and disinterest.

Sadly, with the exception of Benin and a few precious others, the delegates simply do not “live” nutrition.  And as the jazz saxophonist Bird once said, “If you don’t live it, it won’t come out your horn.”


[1] Not to be confused with Maximum Upper Permitted Limits, NRVs are nothing more than souped-up RDAs.  These are numerical values assigned to specified nutrients that will supposedly cover 98% of the population’s nutritional needs for that nutrient. By referring to the NRV for a vitamin or mineral, the consumer is supposed to know whether he or she is getting an adequate intake of that nutrient, even if, as in the case of Vitamin C, 100% of the NRV is defined as 45 milligrams! These values are claimed to be set according to rigorous scientific evidence; but, in reality, “science” at Codex levels is often nothing more than a flimsy set of assumptions and erroneous conclusions cobbled together to justify keeping consumers “safe” from “dangerous” vitamins and minerals.

[1] The proposed Codex NRVs are: Vitamin A (dropped from 800 mcg to 550 mcg); Vitamin D (5 mcg or 200 IUs); Vitamin E (8.8 mg); Vitamin K (60 mcg); Vitamin C (dropped from 60 mg to 45 mg); Thiamin (dropped from 1.4 to 1.2 mg); Riboflavin (dropped from 1.6 mg to 1.2 mg); Niacin (dropped from 18 mg to 15 mg); Vitamin B6 (dropped from 2 mg to 1.3 mg); Folate (raised to 400 mcg); Vitamin B12 (2.4 mcg); Pantothenate (5 mg); Biotin (30 mcg); Calcium (raised from 800 mg to 1000 mg); Magnesium (dropped from 300 mg to 240 mg); Iodine (150 mcg); Iron (14.3-43.1 mg depending upon bioavailability); Zinc (dropped from 15 mg to 3.6-11.9, depending upon bioavailability); Selenium (30 mcg); Phosphorus (700 mg); Chloride (2.3 grams); Copper (900 mcg); Fluoride (3.5 mg); Manganese (2.1 mg); Chromium (30 mcg); and Molybdenum (45 mcg). 

[1] See CCNFSDU document number CX/NFSDU 12/34/8. 

[1] Note that in 2009, CCNFSDU Chairman Grossklaus had found a lack of consensus with only four delegations opposed, as compared with five here. 

[1] In my opinion, the IDF is one of the good industry groups in frequent attendance at Codex meetings. While of course promoting its industry’s interests, as it should, IDF has never been known to be untruthful or to take unfair advantage.  In fact, in many instances, IDF has spoken up for consumer interests as well as the dairy industry’s. 

[1] For those of you who actually read the endnotes, and who care, I would encourage you to convey your thanks to Dr. Yacouboutoure (preferably in French, but if not, English will suffice) by writing him a brief thank you e-mail at [email protected]

By Scott C. Tips

© 2013 Scott Tips

By Scott C. Tips, President of the National Health Federation

Scott is A California-licensed attorney, he has specialized in food-and-drug law and trademark law, but also engages in business litigation, general business law, and nonprofit organizations, with an international clientele. Since 1989, Scott has been the General Counsel for the National Health Federation, the World’s oldest health-freedom organization for consumers, as well as the Editor In Chief of its magazine, Health Freedom News. In 2007, he became NHF President, and has been a frequent speaker for the organization and for health freedom on several continents. As legal columnist, Scott writes a monthly column for Whole Foods Magazine called “Legal Tips,” a column he started many years ago. Currently, he is primarily occupied with health-freedom issues arising from national governments’ and such international organizations as the Codex Alimentarius Commission’s attempts to limit individual freedom of choice in health matters. In that capacity, he has compiled, edited, and published a book on the subject entitled Codex Alimentarius – Global Food Imperialism. He also attends Codex meetings worldwide and has attended more Codex meetings than any other health-freedom activist

Did a Popular Alternative News Website Just Sell Out to Big Pharma?

vaccine and money

Left-leaning Alternet wildly discredits itself by headlining vitamin doomsday propaganda from vaccine pusher Paul Offit

When it comes to watching online publishers self destruct, it doesn’t get any more bizarre than this. Left-leaning Alternet, a news source that has long enjoyed a reputation of putting out respectable content on issues like civil liberties and social justice, has just committed “integrity suicide” by publishing an article that spreads irrational fear about taking vitamins.

The article, published in Alternet’s “Personal Health” section and written by Lynn Stuart Parramore, claims “vitamins could shorten your lifespan.” It’s an unabashed sellout to the Dr. Paul Offit “vitamin doomsday” agenda that attempts to spread total fear about vitamins and nutrition in order to prop up pharmaceuticals and vaccines. In running this article and headlining it on its website, Alternet abandons its history of questioning the status quo and just flat-out whores itself out to corporate interests. Click here to read the disinfo article yourself. It might as well be a press release from Merck.

Many great Alternet writers will be hurt by this

What a shame. There are so many other great writers on Alternet that to see its reputation ruined by Parramore is going to hurt a lot of great writers who will go down with the ship. The public isn’t stupid. They see right through this Big Pharma propaganda. They know when a publication has sold out to corporate interests, and any online publication can implode almost overnight, losing its readers because it violates that sacred trust by betraying the people.

As I always remind myself, there is zero reader loyalty to a domain name or even an author. There is only loyalty to a consistency of ideals. This is also known as “integrity.” If you have integrity, readers will keep coming back. If you forfeit your integrity by selling out to corporate interests, readers will immediately label you a back-stabber and they will simply stop visiting your site. You’ve just been crossed off their increasingly short list of websites to visit.

This is why Alternet has just made an enormous mistake. By publishing Parramore’s article, Alternet just stabbed its readers in the back with Big Pharma propaganda and agenda-driven disinformation about nutrition. The article actually implies that taking multivitamins might kill you. It’s an agenda-driven propaganda message spearheaded by the vaccine pusher Dr. Paul Offit (who also makes money from vaccines) and blindly repeated in the New York Times, Washington Post, TV shows and now Alternet, which has suddenly become an enemy of nutrition.

If you’re taking vitamins to stay health and prevent disease — for example taking vitamin D to prevent cancer — then you’re a sucker for “medical myths,” claims Alternet. You may even be “more likely to die,” the article explains.

What total bullshit. Is this what Alternet has now become? A mouthpiece for drug company interests?

So all you people out there making superfood smoothies, boosting your nutrition with food-based supplements, eating chlorella, taking vitamin D and so on are now essentially being called idiots by Alternet. You’re a retard for boosting your nutritional intake, the article implies. You’d be much better off popping pharmaceuticals and injecting yourself with vaccines than swallowing those “dangerous” things called “nutrients” for God’s sake!

Nowhere in the article is there any discussion whatsoever about the fact the all the studies cited in the article were conducted on low-grade multivitamins manufactured by low-end vitamin companies largely owned by pharmaceutical interests. They intentionally formulate their vitamins with synthetic chemicals that are mislabeled “vitamins.” They also use inorganic forms of minerals that can’t be digested. The whole purpose of this is to make sure so-called “multivitamins” don’t work.

But once you move to high-end, food-based nutrients like those offered by the Megafood company (or Pure Synergy and many others), you get extraordinary health benefits from taking these vitamins. And nutrients like vitamin D have been shown to help prevent up to 78% of all cancers, all by itself!

Alternet, it seems, chose not to mention that part of the story. Instead, they’re parroting the Paul Offit quackery and fearmongering: Vitamins might kill you! Be afraid of nutrition!

Alternet readers outraged

Alternet’s readers, fortunately, seem to be far better informed about nutrition than Alternet’s writer (Parramore). Here are some of their actual comments found after the story:

This’s TOTAL bullshit. The author has a degree in literature- not science- & boy it shows. She’s clearly ignorant of the political economics of health. What a useful idiot for the medical/pharmaceutical/insurance industrial complex.

This is disinformation at its worst, and coming from a supposedly alternative source of real news, which is causing AlterNet’s credibility to plummet further and further. First of all, the AMA and its members are owned by the pharmaceutical giants. It would better be called the AMMA, the American Mafia Medical Association, because its motto and practice is “Pay or Die”. (Unless, you get cancer, of course. Then it’s “Pay AND Die,” because of all the cancer cures that have been suppressed over past decades which might take away their $10 billion+ annual income from “treating” the disease rather than curing it.) Of COURSE Big Pharma wants you to stop taking your vitamins and supplements, because they cannot patent and overcharge you for them. And they want you to get sick, so they can sell you several different exorbitantly priced concoctions to “make you well”. The documentation for the efficacy of certain vitamins and supplements is well established, and these contradicting conclusions of faulty and phony “research” are to be viewed as the nonsense that they are. Shame on AlterNet for not making that assertion instead of the misleading crap they promoted in this article! Has AlterNet been bought now, too?

Very weak article, skewed, with no attempt to interview responsible scientists/physicians who claim value can be received from supplements. Sad, really. Not good journalism.

When the NIH or Mayo Clinic is sited as the last word, I am suspicious. Having Lyme and knowing that the CDC lied about the report on Chronic Lyme, why would I believe a government agency, funded and motivated by large corporations in competition with pharms? I would prefer to just eat to get my vitamins.

For the record, Lynn Stuart Parramore cherry picked the studies she cited in the story, ignoring the overwhelming body of scientific evidence supporting the benefits of supplemental nutrition. And in doing that, she reveals herself to be a disgusting excuse for a sellout journalist… exactly the kind of person that Alternet used to rally against. I remember a time when Alternet was an independent, anti-establishment publication that actually challenged the status quo, especially during the Bush administration. Alternet was anti-war, anti-imperialism, anti-surveillance and anti-Bush. What the heck happened?

Join me in calling for Alternet to retract its disinformation article

I’m calling on Alternet to retract this disinfo article and issue a public apology to its readers. There’s no other way to say this: Alternet is now shoveling corporate bullshit and calling it headline news. (Sorry about all the profanity in this article, folks. But sometimes it actually means something.)

I mean, seriously: What’s next for Alternet? Are they going to come out and announce support for Monsanto and GMOs, too? It wouldn’t surprise me. Any website opposed to sensible nutritional supplementation (and pushing Big Pharma’s anti-nutrition message) is sooner or later going to line up behind all the other destructive corporate interests. Pretty soon it will be, “Alternet. Sponsored by Pfizer. Free vaccine coupon for all Alternet readers!”

You can contact Alternet here:

Tell ’em that if they want their reputation to mean anything, they need to retract this nonsense article and ban the nutritional moron known as “Parramore” from writing about things that only prove what an ignorant fool she really is.

And by the way, I’ve never written about Alternet before. I’ve got nothing whatsoever against the publication and I’ve actually sourced it many times in the past. I’d like to see it restore its integrity and continue to function as a trusted alternative news source. But now I’m seriously wondering if Alternet has been bought off, sold out, hijacked or somehow turned over to corporate interests.

I guess we’ll soon find out.

I will share one more thing with you all, by the way: I will NEVER allow Natural News to intentionally publish the kind of corporate-sellout crap that Alternet just put on its front page. And if you ever see something like that on Natural News, it’s a sure sign that I’ve been kidnapped at gunpoint and am being impersonated by a doppelganger.

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Your Multivitamins are Synthetic Unless They Are From Whole Foods

synthetic vitamins

Do you take a daily multivitamin? What if that multivitamin you take was actually poison and you didn’t know it?

Many people these days seem to understand that we are missing nutritional factors from the food we eat because the quality of food has gone down tremendously over the last 50-100 years.

From people not consuming as many vegetables and fruits as they used too and an even larger part of the population consuming non-organic food, our bodies aren’t getting what they need to prevent disease. If the body doesn’t get very basic nutritional needs, it begins to break down and not function properly. This can eventually lead to sickness, illness, and disease. This is where a good quality whole food multivitamin can provide the missing nutritional factors that we all need.

Are all multivitamins alike? Do you take Centrum, GNC’s Megaman, or another store-bought brand name multivitamin? I remember long ago looking on the back of my Centrum bottle and seeing thousands of percents of vitamins and thinking that surely this multivitamin would do the trick and provide me with what I need. I was dead wrong.

The bad news is that Centrum and many others multivitamins can actually be very harmful and do the opposite of what they market being able to do. While Flintstones or gummy vitamins are colorful, they may be actually contributing to sickness in your children. In fact, many chewables for children contain aspartame in order to make it sweet. Aspartame is a very well-known brain toxin, killing brain cells. The work of Dr. Russell Blaylock on excitotoxins can provide more wonderful information about aspartame.

Whole Food Vs. Synthetic Supplements

More is not always better. Just because a bottle may list thousands of percent of something doesn’t make it better. In nature, things are never found like this. A synthetic vitamin is a fractionated, chemically made substance. If we were created for things like this, they could make all of our food in a pharmaceutical laboratory. This, of course, is absurd. It is the co-factors in addition to all of the main nutrients, which science has still yet to discover that provides life to the body. Chemicals and synthetics don’t sustain life, they only serve to break it down and destroy life. Only food, in its natural whole form supports and sustains life. If synthetic vitamins don’t actually come from food, where do they come from??

Dr Richard Schulze in “Superfood” has the following things to say about just a few of the “vitamins” that are in synthetics:

Many so called natural vitamins are made from horrible substances. All the vitamin B-12, cyanocobalamin, on the market is made from either ground up toxic cow livers or activated sewage sludge. These cow livers are overloaded with steroids and antibiotics, and the pesticides the cow assimilates while eating. The sewage sludge is just that, fecal matter. In today’s environment of depressed immune diseases I can think of hundreds of reasons that these materials would be a health risk, not benefit. Just because a so-called natural substance (fecal matter is natural ) is high in a particular vitamin, does that also mean it is a good food?

Vitamin A from fish liver juices loaded with toxic PCB’s and mercury, B vitamins from coal tar and petro-chemicals, known central nervous system depressants, respiratory irritants and carcinogens, Vitamin C from acid blends irritating to the lining of the digestive tract (Ascorbic Acid), Vitamin D from radiated oil, Vitamin E from Eastman Kodak, need I say anymore?

All minerals used in nutrient manufacture are basically dirt. The iron, calcium, zinc etc. are just mined ore, pulverized and powdered to a fine dust. This doesn’t make it any easier to assimilate…Modern research shows us that minerals of this type are 99% inassimilable. The manufacturers response to this is to add pig digestive enzymes, which supposedly pre-digests it or chelates it, in their attempts to force our body to accept this toxic material. Is this practice of chelating minerals really to our benefit or a dangerous act of ignorance?

What is labeled wrongly as vitamin C in synthetic vitamins is actually ascorbic acid. Vitamin C COMPLEX is actually a wide variety of co-factors that are found in nature to help vitamin c to do what it was designed to do. With a synthetic vitamin you get ZERO of the co-factors. The health risk of consuming synthetic vitamins over a long period of time creates imbalance and contributes to disease. Plain and simple. So why not make things simple and just get the stuff we need from food, which is what we were designed for??

How do you know a supplement comes from whole foods?

The most important thing is to look at the ingredient list. Just looking at a Centrum ingredient list, you find nothing resembling food at all. In 1929, Dr. Royal Lee, the founder of Standard Process, made his first whole food supplement called Catalyn. Catalyn was designed to contain a little bit of everything that the body needs in order to function correctly. Because food eighty years ago had much more nutrients, just taking six Catalyn per day helped the body heal from an untold number of health issues. Since then, many other whole food products were designed by Standard Process to meet the increasingly complex nutritional needs of people. Let’s take a look at the ingredient list of Catalyn:

Rice (bran), carrot (root), calcium lactate, nutritional yeast, bovine adrenal, bovine liver, magnesium citrate, bovine spleen, ovine spleen, bovine kidney, dried pea (vine) juice, dried alfalfa (whole plant) juice, mushroom, oat flour, and soybean lecithin.

All of these ingredients together in super concentrated form provide the body with the vitamins, minerals, amino acids, enzyme, phytonutrients and co factors that the body needs to function correctly. All of their supplements are dried at around 90 degrees in order to preserve the enzymes and make sure all of the vital ingredients are still vital!

Isn’t it nice to know where your ingredients come from?! Many other great whole food supplement companies have since started due to the demand people now are making on supplements that actually help to restore health. Standard Process’s CATALYN GF has been leading the way for 84 years.

Lastly, you want to make sure that the ingredients you get in a whole food supplement are organic and come from humane sources. Standard Process has thousands of acres of land that is used to grow organic food that provides the raw materials for their supplements. They grow all their own raw materials. Compared to other whole food supplements, CATALYN GF is actually very reasonably priced. If you don’t pay for good food now to support your life, you will end up paying much more for disease treatment in the future. Taking a whole food multivitamin like CATALYN GF can provide your body with the extra boost that you need today.

CATALYN GF (360 Tablets) – $40.00 – Recommended for adults – 6/day. Send an email for a free 15 minute phone consultation from Dr. Scott Graves to see if this supplement is right for you. Catalyn also comes in chewable for kids if they don’t prefer regular Catalyn GF (90 Tablets – $15.00 – Flavored with real cherry powder for sweetness).

Dr. Scott Graves ND, MA is a Florida-based Naturopath and Intuitive who specializes in Nutrition Response Testing, NAET, EFT, and Psychokinesiology. He offers free 15 minute phone consultations and is available for radio and TV interviews.