Tips to Get More Fiber in Your Diet

Tips to Get More Fiber in Your Diet | tips-to-get-more-fiber-in-your-diet-1 | General Health

By: Alex Gendron, Topic Exchange | 

In the recent times, it has been found that almost half of the population in the United States is lacking the enough fiber consumption needed. Apparently, the recommended amount needed is around 25 to 38 grams per day for both men and women.

The average rated grams being taken by most people nowadays is around 16 and below which evidently is not enough. By and large, it is important to note that fiber is essential when you want to live a healthy lifestyle.

Aside from being a huge help in your weight loss goals and diet plans, fiber can largely reduce the risks of different severe illnesses. However, consuming the enough fiber on a daily basis is quite challenging. Nevertheless, with the right knowledge and practice – you will surely get enough fiber in your diet.

Accordingly, Topic Exchange stresses these points and tips that may help you in this kind of concern:

  1. Eat Cereal For Breakfast

One of the most effective ways to get enough fiber is to actually consume whole-grain cereals every morning. It is recommended for you to choose cereals that offer 4 grams of fiber per serving.

  1. Eat Whole Fruits and Vegetables

It is already a common knowledge that veggies and fruits are great sources of different essential nutrients and vitamins. Apparently, they contain enough fiber when being consumed especially freshly right before any meal.

The most recommendable way of eating fruits and vegetables to get the fiber needed by the body is to eat these before consuming your decent meals.

  1. Eat Popcorn

Popcorn is actually a whole grain type of snack. Being the said kind, it contains four grams of fiber per ounce. Although there are a lot of options when it comes to popcorns, try to choose the more naturally-based packages. Also, try to air pop the popcorn using brown paper bags for a healthier consumption.

  1. Eat Kidney Beans as a Salad

Kidney beans are also great sources of fiber. In actuality, having a quarter-cup of kidney beans is already enough for the day since this adds 5 grams of fiber to your natural diet. Moreover, making kidney beans as the main ingredient of your salad is a very good choice of move.

  1. Eat Chia Seeds

Tips to Get More Fiber in Your Diet | tips-to-get-more-fiber-in-your-diet-chia-seed | General Health

Eating chia seeds can apparently lessen the risks of getting diabetes and other colon-related diseases. In addition, an ounce of chia seeds contains already 11 grams of fiber. This is only one reason why this seed is known as a nutritional powerhouse.

  1. Replace Regular White Pasta With Whole-Wheat Spaghetti

White pasta can be quite difficult to replace with but when you intend to upgrade your fiber intake, you may want to replace it with whole-wheat pasta and alike. Although some find it really not that appealing as compared to regular ones, you may overcome it by simply applying this in a half-half process.

Once your taste buds are already settled with it, you may eventually fully replace your regular pasta with the whole-wheat types.

  1. Make Rice Pudding For Dinner

In having a fiber-based diet, it is much recommended for you to have foods rich in fiber and consume them efficiently. As such, rice pudding as a dinner dessert can significantly alleviate your fiber state and concern.

  1. Drink Plenty of Water

Lastly, it is important for you to regard that when you upgrade your fiber consumption, you must as well increase your water intake. Getting enough water will help your digestive system grasp carefully all the fiber.

Without consuming enough water, you may experience bloating and constipation since your system will be overwhelmed at first.

In totality, eating the right foods especially the ones that are greatly filled with fiber will help you get the needed amount fiber. It is essential to know that including fiber in your strict diet can largely make a difference in your overall health and lifestyle.


Alex is a passionate writer for Topic Exchange. He loves to write on home remedies, beauty, health and food which helps people in a every day life.

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