4 Herbs for Diabetes Management

4 Herbs for Diabetes Management | herbs-for-diabetes | Natural Health Natural Medicine Over 26 million Americans have diabetes and more than one-hundred million have pre-diabetes or are at a heightened risk of developing the disease. The problem with how the majority of these people manage their disease is that they are strictly following the sole advice of their doctor or endocrinologist – always in reactionary mode, testing their blood sugar and taking the correct amount of corresponding insulin. There are numerous experts out there that say diabetes, and especially the preventable Type 2 diabetes, is not only naturally treatable but even reversible. There are many dietary and lifestyle changes that can be made, as well as many herbs for diabetes management.

Getting a handle on the disease involves far more than blood tests and insulin injections. Treating your diabetes (whether Type 1 or Type 2) almost requires a holistic approach. This means that what you eat, when you eat, and what you do to manage your blood sugar will need to change. Fortunately, there are herbs that can help.

1. Herbs for Diabetes – Cinnamon

Cinnamon is perhaps the most widely recognized herbal diabetes treatment. This common spice is believed to act as an insulin sensitizer. In one study, 60 adults with Type 2 diabetes who regularly took cinnamon found a drop of 18 to 29 percent in their average blood sugar levels. A quick survey of online message boards and blogs also reveals that many diabetics have experienced a similar drop simply by adding cinnamon to their daily regimen. Sprinkle it on an apple or add it into soup—there are many easy ways to use cinnamon for diabetes.

2. Fenugreek

A seed often used in Middle Eastern cooking and found in many curry dishes, fenugreek is also among the beneficial herbs for diabetes. According to Reader’s Digest, the seeds have been shown to reduce blood sugar, increase insulin sensitivity, and even reduce high cholesterol. A study found that 60 people who took 25 grams of the seed each day found “significant improvements in blood sugar and post-meal spikes.”

3. Ginseng

Ginseng is a root that’s easy to find in supplement form, or you can make a tincture of it. It is said to have both immune-boosting and disease-fighting benefits. Scientists say that the herb slows carbohydrate absorption, improves the body’s use of blood glucose, and increases insulin production in the pancreas. A University of Toronto study found that ginseng capsules can lower blood sugar by 15 to 20 percent.

4. Gymnema Sylvestre

Gymnema Sylvestre is native to India and has been connected to many metabolic disorders, including diabetes. It is said to work to reduce blood sugar by blocking “sugar binding sites” in the cells, not allowing the glucose to accumulate in the body. Other research also says it may increase insulin production.

Although complex, diabetes is a disease that is highly manageable. Understanding its complexities will help you understand the need to approach it from a holistic standpoint—employing “alternative” healing to manage and even help reverse it in the case of Type 2 diabetes. Try out some of these herbs for diabetes and see what works, and doesn’t work, for you.

Additional Sources:

RD.com

DiabeteSselfManagement.com

CDC.gov/features/diabetesfactsheet/

ncbi.nlm.nih.gov/pmc/articles/PMC2170951/

 

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About The Author

Wendy Blanks is an independent researcher, journalist and activist. She is the Founder of TruWire Productions, LLC., and the Owner/Chief Editor for The Sleuth Journal. She has done investigative research in multiple fields and has a passion for sharing true news on various topics such as government corruption, natural health, human rights, globalism and other important issues that plague our society. Thankfully, we live in the age of information and sharing knowledge has become easier than ever. She has a deep desire to expose the truth in propagated information that is spewed from corporate/mainstream media. True journalism has been dead for some time and it is her goal to revive it. The Sleuth Journal streamlines groups of like-minded individuals and organizations to create a massive knowledge base for a ‘conscious awakening’ of what is really going on in today’s oligarchy pyramid that we call ‘society’. So many people are zombies by media, television and other means of mass brainwashing and we need to reverse the effects and give people back their minds, and in return, their power and will to change and challenge the system. Like The Sleuth Journal on Facebook. Follow The Sleuth Journal on Twitter. Join The Sleuth Journal group on Linkedin. Be sure to visit Drone Patrol to view and report drone sightings.

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