(Sponsored Content) In general, sleep specialists recommend that people get anywhere in between 7 and nine hours of good kip per night. Nighttime rest must, of course, be uninterrupted, blissful and wholesome to be referred to as quality sleep – If that is not the case, no amount of time in bed will suffice.
The quality of sleep is measured by how quickly a person doses off at night and how refreshed they wake up in the morning. Coupling those above with other factors such as alertness and a general sense of well-being that become apparent during the day, it can safely be said that the right amount of sleep has been attained.
Despite the 7 to 9 hour sleep rule, the amount of shuteye an individual needs can depend on a person’s body and genetics. So, excellent news, six hours is more than enough for you. A word of caution at this juncture. If you feel tired and irritable during the day after six hours of shuteye, then you are most probably not counting enough ZZZ’s.
But what if you belong to those fortunate few who can function effectively with six hours of quality rest under their belt?
Then you are exactly that – very lucky indeed. You probably also visited https://www.mattressmatchers.com/ and got a hold of the perfect mattress, helping ensure unimpeded rest. But, yes, the benefits of less sleep are numerous. For our purposes, we are going to focus on the three most important ones.
There’s a caveat though – you need to follow a few simple tricks to be able to this.
Did you know that there is more than one type of sleep cycle? Most of us follow the monophasic sequence, which is the recommended 7 to 9 hours a night. But you can also do something different. Namely, the biphasic schedule that is between 5 and 6 hours of sleep a night augmented with two catnap intervals during the day.
Life’s too short! Time is everything and one of the only things we can’t get back!