What You Need to Know About Essential Nutrients for Your Body

What You Need to Know About Essential Nutrients for Your Body | nutrition | News And Opinions

According to the World Health Organization, essential nutrients are compounds that the body cannot produce in sufficient quantities. So, these nutrients need to come from food, and they significantly affect the body’s growth and ability to fight diseases. The two basic categories of essential nutrients are the macronutrients and the micronutrients. There are six primary groups of essential nutrients.

A brand that has gained a lot of popularity in offering products that supply your body with nutrients is the Standard Process. This company offers a variety of products which can provide your body with all the nutrients that are essential for its proper function. All of its products are natural, without added preservatives and harmful substances and clinically tried. The brand has a long history in the field of supplements and has provided customers with high-quality products since 1929.

But, according to News Standard process high-quality products include;

  1. Carbohydrates

Carbs fuel your body with the necessary energy that’s vital for the physiological function of your brain and generally your central nervous system. Although they can be found in white bread, pasta, and rice, they are healthier in more pure versions of them, like whole grains and fiber-rich products.

  1. Proteins

All of our body’s essential substances, including antibodies and hormones, are made of proteins. We all know that proteins are made from amino acids. Our body can synthesize some of them, but others can’t. These amino acids should be taken from food sources, like eggs, fish, beans, nuts, and grains.

  1. Fats

Although people are usually concerned about fatty food and calories, we should keep in mind that fats are an essential part of any healthy diet. Healthy fats can empower your body and improve your brain’s function. Particularly unsaturated fats, including the popular omega-3 and omega-6 fatty acids, should be part of any healthy diet. The primary sources for these fats are fish, nuts, seeds, and oils.

  1. Vitamins

The body cannot produce these micronutrients, which are essential for a healthy lifestyle. Each vitamin plays a different role in our health status, and all of them are powerful antioxidants. A well-balanced diet, full of fruits and vegetables can provide you with the necessary vitamins.

  1. Minerals

This category of micronutrients is also, essential for our general health. Some of the essential minerals are iron, zinc, calcium, and potassium. Minerals are included in low quantities in a lot of food options, including beans, fish, seeds, whole grains, and vegetables.

  1. Water

It’s common knowledge that we cannot live for more than a day or two without water. Having in mind that about 60% of our body consists of water, we should know that daily consumption of sufficient quantities of water is vital for healthy living.

Conclusion

Eating a varied and healthy diet can help you receive the essential nutrients mentioned above. However, we sometimes can’t always follow such a strict diet. That being said, people usually need to take these essential nutrients in a concentrated way, through natural supplements. There are thousands of available supplements on the market nowadays, and hundreds of brands and manufacturers.

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